• Jason

Wednesday 11.10.17


Our CrossFit Kids program starts next Monday. Email us to register or get more info. A. E2MOM x 4 Rounds: 10 Chest to Bar Pull Ups (if you can do them with smaller breaks but get them unbroken, do it). B. Every 3:00 x 4 Rounds: 15/12 Calorie Row 10 Lateral Burpees Max Push Press in the remaining time (60/42.5kg) *No rest between rounds. Sweat Class: 5 Rounds: 45 on 15 off: Airbike Calories (One Calorie Worth 2 reps) Weighted Sit Ups (9/6kg Med Ball) Reverse Lunges (12/9kg Dead Ball)

Plate Clean and Jerk 25/20kg Burpee Post results to Beyond the Whiteboard. Join here.


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