• Jason

Tuesday 03.10.17


A. Sandbag Front Squat 5-5-5-5-5 B. 15 Min AMRAP 15 Push Ups 15 V Ups 15 Sandbag Front Squats 45/35kg Post results to Beyond the Whiteboard. Join here. *Big ups to all who attended our Spikeball session on Sunday.

**Move back to the Showgrounds: At this stage we will be back in our usual location on Saturday (unless earlier). We will be setting back up from 7am if you are free at all to help out :) There will be a WOD at 10am (permitting having the Rig Set up): In 30 minutes: Do as many Girls as possible with a partner: (One partner working at a time unless otherwise specified) 1. Fran

21-15-9 Thursters 42.5/30kg Pull Ups

2. Isabel

30 Snatches for time 60/42.5kg

3. Helen (both run) 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16kg 12 Pull Ups 4. Annie 50-40-30-20-10 Double Unders Sit Ups 5. Grace 30 Clean and Jerks for time: 60/42.5kg 6. Karen 150 Wall Balls for time 9/6kg 7. Jackie For time:

1K Row 50 Thrusters 20/15kg 30 Pull Ups 8. Diane 21-15-9 Deadlifts 100/70kg Handstand Push Ups


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