Tuesday 26.09.17

A. EMOMx10 'x' Supine Strict C2B Pull Ups. *Choose a number you can maintain perfect form and not deviate more then 1 rep per round. B. In Pairs: 2 Rounds: 90 sec on, 30 off Overhead Squat 50/35kg Hang Clean 50/35kg Power Snatch 50/35kg *If the bar touches the ground during the 90 seconds your score goes to 0. Post results to Beyond the Whiteboard. Join here.