Saturday 23.09.17

Swim WOD today starting at 10am. Please make sure you are dressed and ready to go :) Workout of the Day: In teams of 3: 3 Rounds: 2 minutes work, 1 minute rest. 1. Airbike Calories 2. Forward Sled Drag (1m = 1 rep) 70/50kg 3. Double Kettlebell Shoulder to Overhead 32/20kg Post results to Beyond the Whiteboard. Join here.