JasonSep 7, 20171 min readFriday 08.07.17A. 20 Min EMOM 45 seconds to complete the work, 15 seconds rest between 1. 18/14 Cal Row 2. 10 Strict Handstand Push Ups 3. 60 Double Unders 4. 10 Alternating Pistols B. Midline Finisher Post results to Beyond the Whiteboard. Join here. 25 views
A. 20 Min EMOM 45 seconds to complete the work, 15 seconds rest between 1. 18/14 Cal Row 2. 10 Strict Handstand Push Ups 3. 60 Double Unders 4. 10 Alternating Pistols B. Midline Finisher Post results to Beyond the Whiteboard. Join here.
