• Jason

Friday 08.07.17


A. 20 Min EMOM 45 seconds to complete the work, 15 seconds rest between 1. 18/14 Cal Row 2. 10 Strict Handstand Push Ups 3. 60 Double Unders 4. 10 Alternating Pistols B. Midline Finisher Post results to Beyond the Whiteboard. Join here.


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