If you didn't get an email regarding the Royal Show plans contact jason@crossfitclaremont.com.au to have it sent out. (Please check your junk mail first).
This Saturday we will have some modified hours: 7.30am Weightlifting Class 8.30am WOD (no reserve required).
It will be an awareness / fundraiser for RUOK. If you are able to donate the link is here. A. Open Workout 12.2 12 Min AMRAP 30 Snatches (any style) 32.5/20kg 30 Snatches 60/35kg 30 Snatches 75/45kg Max Snatches 95/55kg B. For Quality: 5x5 Strict Toes to Bar / Dragon Flags Sweat Class: "To Hell and Back" 10, 20, 30, 40, 50, 40, 30, 20, 10 Calories on the Airbike. Each partner completes each rep range. *25 Min time cap Post results to Beyond the Whiteboard. Join here.
