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  • Writer's pictureJason

Wednesday 30.07.17

If you didn't get an email regarding the Royal Show plans contact to have it sent out. (Please check your junk mail first).

This Saturday we will have some modified hours: 7.30am Weightlifting Class 8.30am WOD (no reserve required).

It will be an awareness / fundraiser for RUOK. If you are able to donate the link is here. A. Open Workout 12.2 12 Min AMRAP 30 Snatches (any style) 32.5/20kg 30 Snatches 60/35kg 30 Snatches 75/45kg Max Snatches 95/55kg B. For Quality: 5x5 Strict Toes to Bar / Dragon Flags Sweat Class: "To Hell and Back" 10, 20, 30, 40, 50, 40, 30, 20, 10 Calories on the Airbike. Each partner completes each rep range. *25 Min time cap Post results to Beyond the Whiteboard. Join here.

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