Today and tomorrow we have 5 teams competing at the All Star Affiliate Series team events Milton Isbister Pavillion next door. Feel free to swing by and cheer the peeps on.
Kicking off at 7am - 12pm #belikeCyn: Sarah Jefferson, Emma D'Ambrosio, Gemma MacMillan, Dan D'Ambrosio, Paul Watts and Damon Buckley Master Cardio King & Kids: Lingee So, Siobhan Drake-Brockman, ???, Daniel Moss, Bernie Schmidt, Mike Brooks Arvo Session 1230pm - 430ish Dirty Mike and the Boys: Grace Allen, Nadine Gyllham, Paula Hughes, Mike Connors, Ervin Ng, Hamish Beck Claremont Royals: Nikki Ascott, Angela Goh, Lauren Fairclough, Kai, Matt Blycha, Mitch Conte CrossFit Claremont Black: Liz Bellis, Kat Birch, Kim Hall, Manesseh Gudgeon, Jason Walker, Wacey Brown Workout of the Day: (Classes today as per usual) 24 Min AMRAP In Pairs: 500 Meter Row 15 Burpees 21 Box Jumps (24/20) *Partners alternate work each movement. Post results to Beyond the Whiteboard. Join here.
After a podium last year hopefully another team can do the same this year!