Minute 0-10: 1600m Run, Max Clean and Jerks 60/42.5kg in the remaining time. Minute 10-14: Rest: Minute 14-20: 800m Run and Max Power Snatch 50/35 in the remaining time. Minute 20-24: Rest Minute 24-28: 400m Run and Max Chest to Bar Pull Ups in the remaining time. Post results to Beyond the Whiteboard. Join here.
