• Jason

Wednesday 19.07.17


A. 15 Minutes to Establish a 3 rep Max Deadlift. B. For Time: 15 Deadlifts (102.5/70) 30 Sit-ups 12 Deadlifts 24 Sit-ups 9 Deadlifts 18 Sit-ups 6 Deadlifts 12 Sit-ups 3 Deadlifts 6 Sit-ups Post results to Beyond the Whiteboard. Join here.


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