JasonJul 18, 20171 min readWednesday 19.07.17A. 15 Minutes to Establish a 3 rep Max Deadlift. B. For Time: 15 Deadlifts (102.5/70) 30 Sit-ups 12 Deadlifts 24 Sit-ups 9 Deadlifts 18 Sit-ups 6 Deadlifts 12 Sit-ups 3 Deadlifts 6 Sit-ups Post results to Beyond the Whiteboard. Join here. 3 views
A. 15 Minutes to Establish a 3 rep Max Deadlift. B. For Time: 15 Deadlifts (102.5/70) 30 Sit-ups 12 Deadlifts 24 Sit-ups 9 Deadlifts 18 Sit-ups 6 Deadlifts 12 Sit-ups 3 Deadlifts 6 Sit-ups Post results to Beyond the Whiteboard. Join here.
