• Jason

Wednesday 07.06.17


"Let's go Unbroken?' With a rolling clock: 0 Minute: Max Muscle Ups Unbroken 5 Minute: Max Bar Muscle Ups Unbroken 10 Minute: OPTs Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5: Unbroken Double Unders *In flight simulator you must complete each designated set up Double Unders unbroken. Between each set you stop, and then start from 0 and begin the next set. Post results to Beyond the Whiteboard. Join BTW here. Details on our in House Social Day Competition - CFC Key Party!

Congrats Marshall, Dan and Danny for taking out third place in the Master's category for the Three vs Three Showdown!


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