top of page
  • Writer's pictureJason

Monday 05.06.17

WA Day Public Holiday Hours: 8am - Weightlifting ​9am - CrossFit In Pairs: 20 Min AMRAP 600m Run (together) 50 Burpee Box Jump Overs 400m Run (together) 40 Toes to Bar 200m Run 30 Cal Row (each) 5 Rope Climbs Post results to Beyond the Whiteboard. Join here. CFC Key Party - In House Social Pairs Competition

21 views0 comments

Recent Posts

See All
bottom of page