Saturday 20.05.17

In teams of 3 - 2 people working at a time: A. 4000m Row B. 10 Rounds for time: 30 Russian Kettlebell Swings 32/20kg 20 Lateral Burpees 10 Front Squats 42.5/30kg *Score is the combined time of A and B. Post results to Beyond the Whiteboard. Join here.