Thursday 18.05.17

Jerry For time: 1 Mile Run 2000m Row 1 Mile Run

This is a hero workout, pay your respects to someone who made the ultimate sacrifice, don't bail 'because you don't like running'. Post results to Beyond the Whiteboard. Join here. *A reminder for all Saturday 8.30am classes you must reserve a spot via the Zen Planner app. The class is capped at 22 people. This is our only capped class. It is for your safety and quality of training.