Friday
3 Rounds for time:
3 Legless Rope Climbs 6 Push Jerks 100/70kg
12 Deadlifts 100/70kg
24 Strict Sit Ups
48 Wall Balls 9/6kg 10ft
Post results to Beyond the Whiteboard.
*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!

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