Friday

3 Rounds for time:

3 Legless Rope Climbs 6 Push Jerks 100/70kg

12 Deadlifts 100/70kg

24 Strict Sit Ups

48 Wall Balls 9/6kg 10ft

Post results to Beyond the Whiteboard.

*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!