Thursday 30.03.17
A.
EMOM10 Wall Walk + 10 Second Hold
B.
3 Rounds for time:
400m Run
30 Walking Lunges
20 Calorie Row
Post results to Beyond the Whiteboard.
*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!

18 views0 comments