Thursday 30.03.17

A.

EMOM10 Wall Walk + 10 Second Hold

B.

3 Rounds for time:

400m Run

30 Walking Lunges

20 Calorie Row

Post results to Beyond the Whiteboard.

*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!