A.
EMOM10 Wall Walk + 10 Second Hold
B.
3 Rounds for time:
400m Run
30 Walking Lunges
20 Calorie Row
Post results to Beyond the Whiteboard.
*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!
