• Jason

Wednesday 29.03.17


A.

Front Squat 4x60%,70%,75%, 3(4x80%)

B.

3 Rounds for time:

21 Front Squats 42.5/30kg

15 Pull Ups

9 Burpees

Post results to Beyond the Whiteboard.

*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!


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