A.
Front Squat 4x60%,70%,75%, 3(4x80%)
B.
3 Rounds for time:
21 Front Squats 42.5/30kg
15 Pull Ups
9 Burpees
Post results to Beyond the Whiteboard.
*This Saturday we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!
