A.
EMOM10: 2 Weighted Chest to Bar Pull Ups
B.
14 Min AMRAP
30 Kettlebell Swings 32/20kg
15 Box Jump Overs 24/20"
3 Rope Climbs
Post results to Beyond the Whiteboard
Thursday 16.03.17
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A.
EMOM10: 2 Weighted Chest to Bar Pull Ups
B.
14 Min AMRAP
30 Kettlebell Swings 32/20kg
15 Box Jump Overs 24/20"
3 Rope Climbs
Post results to Beyond the Whiteboard