Saturday 04.03.17

20 Min AMRAP

Teams of 3: 1 Person working at a time

12/9 Calorie Row

9 Box Jump Overs 24/20"

6 Double Front Rack KB Squat 20/12kg

Post results to Beyond the Whiteboard

Long Weekend Opening hours on Monday 6/3/17***

- 8am CrossFit Class

- 9am Open 17.2 Workout