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EMOMx16
A. 7 Deadlifts 85/60kg + 7 Box Jumps 24/20"
B. 50 Double Unders C. 7 Wall Balls 9/6kg 10ft + 7 Chest to Bar Pull Ups
D. 15/12 Calorie Row
*If you miss allocated reps in a minute, complete rest in the next minute.
Post results to Beyond the Whiteboard
Long Weekend Opening hours on Monday 6/3/17***
- 8am CrossFit Class
- 9am Open 17.2 Workout
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...