Thursday 02.03.17

EMOMx16

A. 7 Deadlifts 85/60kg + 7 Box Jumps 24/20"

B. 50 Double Unders C. 7 Wall Balls 9/6kg 10ft + 7 Chest to Bar Pull Ups

D. 15/12 Calorie Row

*If you miss allocated reps in a minute, complete rest in the next minute.

Post results to Beyond the Whiteboard

Long Weekend Opening hours on Monday 6/3/17***

- 8am CrossFit Class

- 9am Open 17.2 Workout