EMOMx16
A. 7 Deadlifts 85/60kg + 7 Box Jumps 24/20"
B. 50 Double Unders C. 7 Wall Balls 9/6kg 10ft + 7 Chest to Bar Pull Ups
D. 15/12 Calorie Row
*If you miss allocated reps in a minute, complete rest in the next minute.
Post results to Beyond the Whiteboard
Long Weekend Opening hours on Monday 6/3/17***
- 8am CrossFit Class
- 9am Open 17.2 Workout
