For time:
10 Kettlebell Swings 24/16kg
15 Burpee Box Jump Overs 24/20"
20 Kettlebell Swings 24/16kg
15 Burpee Box Jump Overs 24/20"
30 Kettlebell Swings 24/16kg
15 Burpee Box Jump Overs 24/20"
40 Kettlebell Swings 24/16kg
15 Burpee Box Jump Overs 24/20"
50 Kettlebell Swings 24/16kg
15 Burpee Box Jump Overs 24/20"
If you have registered for the Open:
Workout 17.1
For time:
10 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 24/20"
20 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 24/20"
30 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 24/20"
40 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 24/20"
50 Dumbbell Snatches 22.5/15kg
15 Burpee Box Jump Overs 24/20"
Time Cap: 20 Mins
Post results to Beyond the Whiteboard