• Jason

Monday 27.02.17


For time:

10 Kettlebell Swings 24/16kg

15 Burpee Box Jump Overs 24/20"

20 Kettlebell Swings 24/16kg

15 Burpee Box Jump Overs 24/20"

30 Kettlebell Swings 24/16kg

15 Burpee Box Jump Overs 24/20"

40 Kettlebell Swings 24/16kg

15 Burpee Box Jump Overs 24/20"

50 Kettlebell Swings 24/16kg

15 Burpee Box Jump Overs 24/20"

If you have registered for the Open:

Workout 17.1

For time:

10 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

20 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

30 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

40 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

50 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

Time Cap: 20 Mins

Post results to Beyond the Whiteboard


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