Wednesday 15.02.17
- Jason
- Feb 14, 2017
- 1 min read
3 x 7 Min AMRAPs
A. 50 Press 30/20kg 50 Press 40/27.5kg
AMRAP Press 50/35kg
3 minutes rest
B.
50 Front Squat 50/35kg
50 Front Squat 70/47,5kg
AMRAP Front Squat 85/60kg
3 minutes rest
C.
50 Deadlifts 85/60kg
50 Deadlifts 102.5/70kg
AMRAP Deadlifts 125/85kg
Post result to Beyond the Whiteboard
Comentários