Wednesday 08.02.17

AMRAP in 18 Mins

80 Wall Balls 9/6kg 10ft

60 Calorie Row

40 Dumbbell Snatch 30/22.5kg

20 Overhead Squats 60/42.5kg

10 Ring Muscle Ups

Post results to Beyond the Whiteboard

*Our timetable is trialling a few changes for Saturday's, please note the new class times.