Wednesday 08.02.17
AMRAP in 18 Mins
80 Wall Balls 9/6kg 10ft
60 Calorie Row
40 Dumbbell Snatch 30/22.5kg
20 Overhead Squats 60/42.5kg
10 Ring Muscle Ups
Post results to Beyond the Whiteboard
*Our timetable is trialling a few changes for Saturday's, please note the new class times.
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