A.
Back Squat 2x60%, 70%, 75%, 80%, 85%, 2x2x90%
B. EMOM for 12 Minutes
Odd: 6 Toes to Bar + 6 Front Squats 42.5/30kg
Even: 6 Toes to Bar + 6 Thrusters 42.5/30kg
Post results to Beyond the Whiteboard
Wednesday 01.02.17
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A.
Back Squat 2x60%, 70%, 75%, 80%, 85%, 2x2x90%
B. EMOM for 12 Minutes
Odd: 6 Toes to Bar + 6 Front Squats 42.5/30kg
Even: 6 Toes to Bar + 6 Thrusters 42.5/30kg
Post results to Beyond the Whiteboard