• Jason

Wednesday 01.02.17


A.

Back Squat 2x60%, 70%, 75%, 80%, 85%, 2x2x90%

B. EMOM for 12 Minutes

Odd: 6 Toes to Bar + 6 Front Squats 42.5/30kg

Even: 6 Toes to Bar + 6 Thrusters 42.5/30kg

Post results to Beyond the Whiteboard


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