Friday 27.01.17

A.

Bar Muscle Up

Max Unbroken Set

[2mins rest]

Strict Chest to Bar Pull-up

Max Unbroken Set

[2mins rest]

Strict Pull-up

Max Unbroken Set

B.

14min Alternating EMOM

200m Run with Plate 15/10kg

Sit-Up

(you determine repetitions each minute: score is max reps)

Post results to Beyond The Whiteboard.

**

We are excited to announce we are MOVING LOCATION!

We will be moving to the Claremont Showgrounds! Get excited because I feel like big things are coming to CrossFit Claremont in 2017!

Unfortunately this weekend we will be closed to facilitate the move, however if you feel like getting around a moving wod feel free to come on down! I'll ensure there's plenty of heavy stuff for you to lift and cold beers and food at the finish line!

I'm super excited to be able to offer you guys a superior service and to see what 2017 and beyond has in store for us ALL! I can't wait to continue coaching and watching you become the best, strongest, happiest versions of yourself you can be and having a sh*t load of fun doing it. Much love xx