• Jason

Monday 16.01.17


A.

30-20-10

Shoulder to Overhead 60/45kg Calorie Row

Rest 3 Minutes

B. 30-20-10 Hang Power Clean 60/45kg

Double Unders (Double)

Rest 3 Minutes

C.

30-20-10

Deadlift 60/45kg

Calorie Row

*Each 30-20-10 has a 6 minute cap.

Post results to Beyond the Whiteboard


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