Monday 16.01.17
- Jason
- Jan 15, 2017
- 1 min read
A.
30-20-10
Shoulder to Overhead 60/45kg Calorie Row
Rest 3 Minutes
B. 30-20-10 Hang Power Clean 60/45kg
Double Unders (Double)
Rest 3 Minutes
C.
30-20-10
Deadlift 60/45kg
Calorie Row
*Each 30-20-10 has a 6 minute cap.
Post results to Beyond the Whiteboard
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