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Wednesday 4.1.17

  • Writer: Jason
    Jason
  • Jan 3, 2017
  • 1 min read

A. Pause Front Squat + Front Squat 5x(1+2)

B. 4 Rounds for time: 10 Front Squats 75/55kg 40 Unbroken Double Unders

Record results to Beyond the Whiteboard


 
 
 

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