A. Pause Front Squat + Front Squat 5x(1+2)
B. 4 Rounds for time: 10 Front Squats 75/55kg 40 Unbroken Double Unders
Record results to Beyond the Whiteboard
Wednesday 4.1.17
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A. Pause Front Squat + Front Squat 5x(1+2)
B. 4 Rounds for time: 10 Front Squats 75/55kg 40 Unbroken Double Unders
Record results to Beyond the Whiteboard