Tuesday 3.1.17JasonJan 2, 20171 min readA. 2 Press + 3 Push Press x 4 B. 4 Rounds of 3 minutes work / 1 minutes rest 15 Push Press 50/35 Max Legless Rope Climbs in the remaining time. Post results to Beyond the Whiteboard
Copy of Member of the Month Jan 26' - Tarek!Congrats to our member of the Month Tarek!! When, how and why did you get started with us? Just over 3 years ago and I had never heard of CrossFit before. I was dating someone who had been doing C
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