12 Days of CC Christmas
For time:
1st Day: 100m Run
2nd Day: 2 Handstand Push Ups
3rd Day: 3 Box Jumps 30/24"
4th Day: 4 Hang Power Cleans 45/4030kg
5th Day: 5 Push Ups
6th Day: 6 Sit Ups
7th Day: 7 Deadlifts 45/30kg
8th Day: 8 Kettlebell Swings 24/16kg
9th Day: 9 Wall Balls 9/6kg
10th Day: 10 Burpees
11th Day: 11 Pull Ups
12th Day: 12 Thrusters 45/30kg
The WOD is done the same way as the 12 days of Christmas song. For example The 5th Day of Christmas is 5 Push Ups, 4 Hang Power Cleans, 3 Box Jumps, 2 Handstand Push Ups, 100m run.
Post to Beyond the Whiteboard
Christmas/New Year Holiday period opening times:
Saturday 24th December: Business as usual
Sunday 25th December: Closed
Monday 26th December: Closed for Boxing Day
Tuesday 27th December: Closed for Christmas Public Holiday
Wednesday 28th December: Classes as usual, closed between 1pm and 4pm
Thursday 29th December: Classes as usual, closed between 1pm and 4pm
Friday 30th December: Classes as usual, closed between 1pm and 4pm
Saturday 31st December: 8am Weightlifting and 9am Class (no sign in required)
Sunday 1st January: Closed
Monday 2nd January: Closed for New Years Day Public Holiday
Tuesday 3rd January (and onwards): Business as usual
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