A.
8 x 200m Run
Leave every 3 minutes Record each round
B.
5 Minutes to Accumulate for Quality:
Strict Muscle Ups/False Grip Ring Pull Ups/True Ring Rows
Post to Beyond the Whiteboard
Christmas/New Year Holiday period opening times:
Saturday 24th December: Business as usual
Sunday 25th December: Closed
Monday 26th December: Closed for Boxing Day
Tuesday 27th December: Closed for Christmas Public Holiday
Wednesday 28th December: Classes as usual, closed between 1pm and 4pm
Thursday 29th December: Classes as usual, closed between 1pm and 4pm
Friday 30th December: Classes as usual, closed between 1pm and 4pm
Saturday 31st December: Business as usual
Sunday 1st January: Closed
Monday 2nd January: Closed for New Years Day Public Holiday
Tuesday 3rd January (and onwards): Business as usual
