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Wednesday 21.12.16

Writer's picture: JasonJason

26 Min AMRAP

26 Single Arm Overhead Lunge 24/16kg (13 per side) 26 Cal Row 26 Weighted Sit Ups 20/15kg

**To change your Beyond the Whiteboard account you need to: > Log on to Beyond the Whiteboard website

> Click on your profile picture

> Update info

> Switch Gyms

> Change to 'CrossFit Claremont'


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