CrossFit:                      This is what we specialise in. CrossFit's goal is to develop the 10 components of Fitness -                                                                  Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination,

                                     Agility, Balance and Accuracy.

Weightlifting:                Based around the two Olympic lifts of the Snatch and the Clean and Jerk. These classes are wonderful                                            places to develop technique in these lifts, along with translatable Strength, Speed and Power.

Gymnastics:                 This class is skill based, designed at progressing people though Floor, Bar, Ring and other Gymnastic                                              exercises.

Competitor's Club:       This class is tailored towards people who are looking to compete in CrossFit or fitness events. These                                               classes focus on aspects required for competition.  

Sweat:                         Sweat is a class designed to get your heart rate up and your body moving. Free of barbells, Sweat is                                                predominately body weight and less technical exercises. If you are looking for a high intensity workout                                              without feeling intimidated this is great class for you!

Open Gym:                  Want to practise and play? Be our guest! Our 'Coached' Open Gym sessions have a Coach available to                                            help you out!
 

All our classes go for 60 minutes except Sweat.
 

Feel free to contact us if you have any questions or would like to try a class out!