JasonFeb 14, 20211 minTuesday 16.02.21Fitness 1. Run 6 min @ Moderate pace 1 min walk 5 min @ Moderate/Fast pace 1 min walk 4 min @ Fast pace 2 minutes rest 4 min @ Fast pace...
JasonFeb 14, 20211 minMonday 15.02.21Fitness: 1. 10 Min alt OTM Odd: 'x' Unbroken Strict Pull Ups Even: 'x' Unbroken Push Ups *Don't look to max out here, focus on moving...
JasonFeb 12, 20211 minSunday 14.02.21*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about...
JasonFeb 7, 20211 minSaturday 13.02.21Fitness: 'In Pairs: 30 Min AMRAP: 120/90 Calorie Row 90 alt Hang Double DB Snatch (22.5/15kg) 60 Double DB Front Squats (22.5/15kg) 300m...