JasonMar 15, 20201 minMonday 16th March 2020MONDAY: Fitness: 1. Weighted Ring Chin Ups 8x3 (OT2 min) superset with a 20 second Ring Support (top) 2. 2k Row Time Trial Compare to...
JasonMar 15, 20203 minCFC COVID-19 Protocol [updated]Hey team, The topic which is currently on the lips of everyone is obviously the COVID-19 concerns. Firstly, I am not an expert and I am...
JasonMar 15, 20201 minTuesday 17th March 2020TUESDAY: Fitness 1. 15 minutes to build to a Heavy Triple Deadlift *look to add at least 3 percent to your heaviest 5 from last week. 2...
JasonMar 15, 20201 minWednesday 18th March 2020 WEDNESDAY: Fitness: 1. Front Squat Wave 5, Week 1 5x 65%, 75%, 5+ x 85% then 5x5x70% 2. OPTs Flight Simulator...