Upcoming Events/Info: If you want to be part of the CrossFit Claremont Footy Tipping or Fantasy Draft email info@crossfitclaremont.com.au March Monthly Mission - Tracking workouts - Info here: https://www.crossfitclaremont.com.au/post/monthly-mission-march-2020-workout-tracking Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. If you are interested in competitions and/or would like access to our Competitors and Ext

Congratulations to these people who made the 20 Club in January. You have made a strong commitment to your health and fitness! 25+ Kimmy Hall 20+ Robbie Thompson Mitch Bell Sean Sweeney Jack Thurtell Barbara Luz-Carey Nat Allison Jen Hunter Georgia Bird Claire Davis Jayne Cramer Mike Brooks Chris Blenkinsop Kate Malcolm Brad Carey

If you can't measure it you can't improve it. We are here to get your fitter and the easiest return you will get for effort is tracking workouts. March's monthly mission will be tracking your workouts on Beyond the Whiteboard. Download the app, and recording the day's workouts takes on average 10 seconds. Many people let to set fitness goals, which is great. However Beyond the Whiteboard will give you regular feedback in terms of if your fitness is improving overall an

Upcoming Events/Info If you want to part of our Footy Tipping Comp or AFL Fantasy Draft league, email jason@crossfitclaremont.com.au For the Public Holiday on the 2nd of March there will be an 8am Weightlifting and 9am CrossFit class. March Monthly Mission: If you can't measure it you can't improve it. We are here to get your fitter and the easiest return you will get for effort it tracking workouts. Next week's monthly mission will be tracking your workouts on Beyond the

Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY: Fitness: 1. Romanian Deadlift 10,10,7,7,5,5 10 Banded face pulls after each set 2. In 2 teams: Half A: Max Calories on Ski Half B: Max Calories on Bike The class gets split in half, one team does the Bike first, the o

Upcoming Events/Info WWA Open / State Masters - 15th March Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY: Fitness: 1. Build to a Heavy but Quality: Power Clean + Front Squat + Push Jerk 2. F

Upcoming Events/Info LAST DAY TO GET YOUR SLOW DEATH T-SHIRT ORDER IN!! CrossFit Kids Term beginning this Wednesday! Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. 45 Tips for better sleep! MONDAY: Fi

When, how and why did you get started with us? I was paired with Wacey at a seminar and his all-around awesomeness made it impossible not to walk in the gym soon after. What would be your dream workout? Already there: Murph. What workout would you want to avoid? Anything with high reps of devil presses.  Favourite Crossfit Athlete? Fran and Junko. I recently did a pair workout with Junko. It was one of the most inspiring things in my life. What's the best thing you ow