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Jason
- Feb 27, 2020
- 1 min
20 Club January 2020
Congratulations to these people who made the 20 Club in January. You have made a strong commitment to your health and fitness!
25+
Kimmy Hall
20+
Robbie Thompson
Mitch Bell
Sean Sweeney
Jack Thurtell
Barbara Luz-Carey
Nat Allison
Jen Hunter Georgia Bird
Claire Davis
Jayne Cramer
Mike Brooks
Chris Blenkinsop
Kate Malcolm
Brad Carey
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Jason
- Feb 27, 2020
- 1 min
Monthly Mission March 2020 - Workout tracking
If you can't measure it you can't improve it.
We are here to get your fitter and the easiest return you will get for effort is tracking workouts.
March's monthly mission will be tracking your workouts on Beyond the Whiteboard. Download the app, and recording the day's workouts takes on average 10 seconds.
Many people let to set fitness goals, which is great. However Beyond the Whiteboard will give you regular feedback in terms of if your fitness is improving overall an
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Jason
- Feb 23, 2020
- 4 min
Workouts 24 Feb - 1st March 2020
Upcoming Events/Info
If you want to part of our Footy Tipping Comp or AFL Fantasy Draft league, email jason@crossfitclaremont.com.au
For the Public Holiday on the 2nd of March there will be an 8am Weightlifting and 9am CrossFit class.
March Monthly Mission:
If you can't measure it you can't improve it. We are here to get your fitter and the easiest return you will get for effort it tracking workouts. Next week's monthly mission will be tracking your workouts on Beyond the
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Jason
- Feb 16, 2020
- 4 min
Workouts 17-23rd February 2020
Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY:
Fitness:
1. Romanian Deadlift 10,10,7,7,5,5
10 Banded face pulls after each set
2. In 2 teams:
Half A: Max Calories on Ski
Half B: Max Calories on Bike
The class gets split in half, one team does the Bike first, the o
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Jason
- Feb 9, 2020
- 3 min
Workouts 10-16th Feb 2020
Upcoming Events/Info
WWA Open / State Masters - 15th March
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY:
Fitness:
1. Build to a Heavy but Quality: Power Clean + Front Squat + Push Jerk 2. F
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Jason
- Feb 2, 2020
- 3 min
Workouts 3-9th February 2020
Upcoming Events/Info
LAST DAY TO GET YOUR SLOW DEATH T-SHIRT ORDER IN!!
CrossFit Kids Term beginning this Wednesday!
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. 45 Tips for better sleep!
MONDAY:
Fi
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Jason
- Feb 1, 2020
- 1 min
Member of the Month 2/2 February 2020 - Guy Calaf
When, how and why did you get started with us?
I was paired with Wacey at a seminar and his all-around awesomeness made it impossible not to walk in the gym soon after.
What would be your dream workout?
Already there: Murph.
What workout would you want to avoid?
Anything with high reps of devil presses.
Favourite Crossfit Athlete?
Fran and Junko. I recently did a pair workout with Junko. It was one of the most inspiring things in my life.
What's the best thing you ow
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