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Jason
- Nov 23, 2019
- 1 min
Bushfire Appeal: NSW and QLD disaster relief
This Saturday there will be a slightly modified schedule so we can maximise attendance to the CrossFit classes. We will be having a fundraiser for the NSW and QLD Bushfire Disaster Relief Appeal.
All the raised money will be donated to Red Cross. Bring along a cash donation. Please donate generously, for many of these people through no fault of their own have lost everything.
We will be doing the workout "Hotshots 19". There will be two real life Firefighters there too wh
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Jason
- Nov 23, 2019
- 4 min
Weekly Workouts 25th - 1st December 2019
Upcoming Events/Info
30th November: NSW and QLD Fire Relief Appeal
Please scroll down to Saturday's Post to read about the schedule change for this week.
14th December: 12 Days of Christmas WOD
21st December: Christmas Party / Nass' going away party. Details here
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
I
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Jason
- Nov 16, 2019
- 2 min
Weekly Workouts 18-24th November
Upcoming Events/Info
21st December: Christmas Party / Nass' going away party.
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY:
Fitness:
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (24/16k
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Jason
- Nov 12, 2019
- 2 min
Weekly Workouts 11-17th November 2019
Upcoming Events/Info
21st December: Christmas Party / Nass' going away party.
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY:
Fitness:
20 Min AMRAP:
10 DB Deck Press 22.5/15kg
20 Goblet Squa
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Jason
- Nov 7, 2019
- 1 min
20 Club October 2019
Congratulations to all those who attended 20 or more classes in October. You have made a strong commitment to your health and fitness. 25+ Classes:
Kim Hall
Myra Keep
Nat Allison
20+ Classes:
Mike Brooks
Dom McGreal
Ian Buxton
Bobbie Mignacca
Robert Creasey
Quentin Lenormond
Siobhane Byrne
Mitch Bell
Tobey Robinson
Jennifer Hunter
Christine Blenkinsop
PJ O'Donoghue
Sean Sweeney
Sean Young
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Jason
- Nov 3, 2019
- 3 min
Weekly Workouts 4-10 November
Upcoming Events/Info
21st December: Christmas Party / Nass' going away party.
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY:
***If you are doing the Open wod today, I would advise you get in ea
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