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    Weekly Workouts 2-8th December 2019
    Jason
    • Nov 30, 2019
    • 3 min

    Weekly Workouts 2-8th December 2019

    Upcoming Events/Info 14th December: 12 Days of Christmas WOD 15th December: Weightlifting WA Open Weightlifting Compeition. 21st December: Christmas Party / Nass' going away party. Details here Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. If you are interested in competitions and/or would like access to our Co
    331 views0 comments
    Jason
    • Nov 23, 2019
    • 1 min

    Bushfire Appeal: NSW and QLD disaster relief

    This Saturday there will be a slightly modified schedule so we can maximise attendance to the CrossFit classes. We will be having a fundraiser for the NSW and QLD Bushfire Disaster Relief Appeal. All the raised money will be donated to Red Cross. Bring along a cash donation. Please donate generously, for many of these people through no fault of their own have lost everything. We will be doing the workout "Hotshots 19". There will be two real life Firefighters there too wh
    49 views0 comments
    Weekly Workouts 25th - 1st December 2019
    Jason
    • Nov 23, 2019
    • 4 min

    Weekly Workouts 25th - 1st December 2019

    Upcoming Events/Info 30th November: NSW and QLD Fire Relief Appeal Please scroll down to Saturday's Post to read about the schedule change for this week. 14th December: 12 Days of Christmas WOD 21st December: Christmas Party / Nass' going away party. Details here Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. I
    339 views0 comments
    Weekly Workouts 18-24th November
    Jason
    • Nov 16, 2019
    • 2 min

    Weekly Workouts 18-24th November

    Upcoming Events/Info 21st December: Christmas Party / Nass' going away party. Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY: Fitness: AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (24/16k
    345 views0 comments
    Weekly Workouts 11-17th November 2019
    Jason
    • Nov 12, 2019
    • 2 min

    Weekly Workouts 11-17th November 2019

    Upcoming Events/Info 21st December: Christmas Party / Nass' going away party. Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY: Fitness: 20 Min AMRAP: 10 DB Deck Press 22.5/15kg 20 Goblet Squa
    200 views0 comments
    Jason
    • Nov 7, 2019
    • 1 min

    20 Club October 2019

    Congratulations to all those who attended 20 or more classes in October. You have made a strong commitment to your health and fitness. 25+ Classes: Kim Hall Myra Keep Nat Allison 20+ Classes: Mike Brooks Dom McGreal Ian Buxton Bobbie Mignacca Robert Creasey Quentin Lenormond Siobhane Byrne Mitch Bell Tobey Robinson Jennifer Hunter Christine Blenkinsop PJ O'Donoghue Sean Sweeney Sean Young
    65 views0 comments
    Weekly Workouts 4-10 November
    Jason
    • Nov 3, 2019
    • 3 min

    Weekly Workouts 4-10 November

    Upcoming Events/Info 21st December: Christmas Party / Nass' going away party. Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. If you are interested in competitions and/or would like access to our Competitors and Extra's program, ask a coach. MONDAY: ***If you are doing the Open wod today, I would advise you get in ea
    350 views0 comments
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