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Jason
- Sep 28, 2019
- 2 min
Member of the Month September 2019: 2/2 - Mike Warner
When, how and why did you get started with us? I started CrossFit at Cooee Crossfit 4 ½ years ago. My wife, Tash, had been doing it for many years and I started going along for open days at Cooee with her. Despite lacking strength, co-ordination and having a low pain threshold I found I really enjoyed CrossFit and wanted to get better at it even though I knew I would always be hopeless! Getting CrossFit fit was really helping me with my main sporting passion – windsurfing
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Jason
- Sep 24, 2019
- 2 min
CrossFit Open 2020
What, The Open...? I've physically and mentally only just recovered from earlier this year you may be thinking?!
If you haven't been following the recent changes to the CrossFit Games Rules and landscapes - don't stress, you don't need to. All you need to know is that it's going down again. The first workout will be coming out on the 12th of October and will be once again going for 5 weeks.
As it's coming in close proximity to the last Open it's not going to be quite as i
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Jason
- Sep 22, 2019
- 2 min
Weekly Workouts 23-29 September 2019
Upcoming Events/Info
Next Monday will be a rest day due to the Public Holiday
26th October: CrossFit Claremont do True Grit - Get your regos in! (the 10.30am slot is full, book into the 10.15am instead and you can just wait)
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you would like access to our Competitors/
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Jason
- Sep 17, 2019
- 1 min
20 Club August 2019
Congratulations to all who made the 20 Club in August. You are making a strong commitment to your health and fitness.
25+
Kim Hall
Myra Keep
Natalie Allison
Shaun Breukelaar
Sean Sweeney
Pip Campbell-Ross
Mel Gilchrist
Tobey Robinson
20+
Marshall Allen
Sean Young
Bobbie-Lee Mignacca
Robert Creasey
Claire Davis
Siobhane Byrne
Mike Warner
Matt Billingham
Chris Blenkinsop
Dan D'Ambrosio
Andreas Forester
Pete D'Alessandro Adam Clayton
Annie Gilchrist Noel
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Jason
- Sep 15, 2019
- 2 min
Weekly Workouts 16 - 22nd September
Upcoming Events/Info
26th October: CrossFit Claremont do True Grit - Get your regos in! (the 10.30am slot is full, book into the 10.15am instead and you can just wait)
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you would like access to our Competitors/Extra's program, ask a coach. MONDAY:
1. 4 Rounds alt E 90
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Jason
- Sep 10, 2019
- 2 min
Member of the Month September 2019 - 1/2: Tobey Robinson
When, how and why did you get started with us? When Cooee Crossfit closed and Cynthia was sick at the end of 2016 a bunch of us were working out in garage gyms and looked like going our separate ways. Sasha was keen to keep us together for Cyn’s sake and offered to “interview” potential new Crossfit options for us.
What would be your dream workout? Dream workout would be at 9.15am, NOT be an AMRAP, contain some sort of cardio and mandatory split jerks and of course coffee a
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Jason
- Sep 8, 2019
- 2 min
Weekly Workouts 9-15th of September 2019
Upcoming Events/Info
26th October: CrossFit Claremont do True Grit - Get your regos in! (the 10.30am slot is full, book into the 10.15am instead)
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account.
If you would like access to our Competitors/Extra's program, ask a coach. MONDAY:
1. 4 Rounds Alt E 90 Seconds
5 Shrimp Squ
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Jason
- Sep 1, 2019
- 2 min
Royal Show Arrangements
Hi Crew, As you are probably aware, due to the Royal Show each year, we are required to temporarily vacate our premises. This year, starting from Monday the 9th of September, we will be heading to the same location as last year: The Nedlands Rugby Union Club located at 181 Broadway Nedlands! We will be moving out this Saturday after classes. If you would like to help you will be given free food, FitAid and everlasting love. Any time you can spare would be amazing! This Saturd
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Jason
- Sep 1, 2019
- 3 min
Weekly Workouts 2-8th September 2019
Upcoming Events/Info
26th October: CrossFit Claremont do True Grit - Get your regos in!
Check the Events page for more info - https://www.crossfitclaremont.com.au/blog/category/Events Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
Monthly Mission: Pistols
1A. Eyeball test: Video a rep on each leg from the side and the front.
1B. 3 Minute AMRAP:
Alternating Pistols
2. Half Cindy
10 Min A
377 views0 comments
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