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Jason
- Jun 26, 2019
- 1 min
CrossFit Claremont OCR: True Grit 26 October 2019
Hey Crew, After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be True Grit, held in Donnybrook on the 26th of October. Details can be found on the link below https://www.truegrit.com.au/event-detail.php?event=2019-10-26-wa-10km-donnybrook-balingup-shire-26-27-october
If you get in and register for the 23rd of July it's cheaper. Along with that our friend at Fitaid have supplied us with a 15% discount code
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Jason
- Jun 23, 2019
- 1 min
New Timetable
After a nice little trial period and asking for some feedback at some various points we have gone with the following changes: Wednesday:
5.30am Sweat Class
6.00am Weightlifting
10.15am Weightlifting After a pretty resounding response to keep the 6.00am Weightlifting we will be sticking with it. Thursday:
10.15am Gymnastics
6.30pm CrossFit / Open Gym
*The AM Gymnastics will remain on a trial basis while attendance is monitored. Unfortunately due to consistent low numbers
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Jason
- Jun 23, 2019
- 1 min
20 Club May 2019
Congratulations to all those who made 20 or more classes this month. You have made a strong commitment to your health and fitness! 25+
Mitch Bell
Quentin Lenormand
Carina Eggleston
Siobhane Byrne
Tobey Robinson
Mike Warner
Brad Carey
Chris Blenkinsop
Pete D'Alessandro
Mel Gilchrist
Matt Blycha
Mike Brooks
20+
Damon Buckley
Pip Campbell-Ross
Kristine Schade
Kimmy Hall
Natalie Allison
Sean Sweeney
Emma D'Ambrosio
Bobbie Mignacca
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Jason
- Jun 23, 2019
- 3 min
Weekly Workouts 24-30th June 2019
Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
10 Min AMRAP:
15 Goblet Squats 22.5/15kg
30 Double Unders
5 Min Rest
10 Min AMRAP:
Max Toes to Bar
*Every time you come off the bar, complete a 20 second tuck hold
Performance:
10 Min AMRAP:
5 Front Squats 100/70kg
30 Double Unders
5 Min Rest
10 Min AMRAP:
Max Toes to Bar
*Every time you come off the bar, complete a 20 second tuck h
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Jason
- Jun 15, 2019
- 3 min
Weekly Workouts 17-23rd June 2019
Check our temporary timetable here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
1. Sandbag Reverse Lunges 3x12
2. 20 Min AMRAP
30m Sandbag Carry
30/23 Calorie Row
30m Hanging DB Alt Lunges
30 Toes to Bar
30/23 Calorie Bike
30 Toes to Bar
30m Hanging DB Alt Lunges
30/23 Calorie Row
30m Sandbag Carry
Sandbag 65/45kg
Dumbbe
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Jason
- Jun 9, 2019
- 3 min
Weekly Workouts 10-16th of June 2019
We are still running a trial timetable, you can check it via the Zen Planner Members App. Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
20 Min AMRAP:
400m Row
30 Single DB Step Ups 22.5/15kg
20 Chest to Bar Pull Ups
10 True Ring Rows
Post 5x15 Stalder Leg Lifts
Performance:
20 Min AMRAP:
400m Row
30 Single DB Step Ups 22.5/15kg
20 Chest to Bar Pull Ups
10 Bar Muscle Ups
Post 5x15 S
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Jason
- Jun 5, 2019
- 1 min
Member of the Month June 2019 2/2: Andreas Foerster
When, how and why did you get started with us? When the box closest to me shut down, I tried southern in Nedlands. And when it moved to Claremont I came along.
What would be your dream workout? 12 days of X-Mas.
What workout would you want to avoid? 12 days of X-Mas.
Favourite Crossfit Athlete? Thuri Helgadottir.
What's the best thing you own that cost under $100? Silicon mould earplugs for sleeping. Biggest fashion mistake you’ve ever made? I'm Swedish, we don't make fa
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Jason
- Jun 4, 2019
- 2 min
Member of the Month June 2019 1/2: Kate Malcolm
When, how and why did you get started with us? December 2017 when I moved back to Perth after living overseas. The CrossFit gym I use to go to closed down whilst I was away. I knew a few people from that gym had joined CrossFit Claremont and had a few mates that were members at Nedlands and had popped in for a few Saturday classes way back in the day with them. Mates said Crossfit Claremont had good coaches, good programming and a good vibe, their description was pretty acc
132 views0 comments
Jason
- Jun 2, 2019
- 3 min
Weekly Workouts 3rd - 9th of June 2019
Please check our modified trial timetable we are currently running here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
*For the Public Holiday today there will be:
8am Weightlifting
9am CrossFit
Fitness:
Murph:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*If you want to do this as a pair, you can.
Compare to 4/6/18
S
377 views0 comments
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