Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: Monthly Mission Re-test: Midline Strength - Compare to 4/6/191. 0 Min: Max Unbroken Toes to Bar Wacey 41 Kat 353 8 Min: Max Toes to Bar in 5 minutes. Wacey 101 Kat 117 2. Max Effort Tuck Hold Quentin 1.31 Siobhane 1.27 3. 3 Minutes Max Distance Sandbag Carry In 10m Shuttles 65/45kg Mitch B 270m Kat 320m Performance: See Fitness Sw

Hey Crew, After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be True Grit, held in Donnybrook on the 26th of October. Details can be found on the link below https://www.truegrit.com.au/event-detail.php?event=2019-10-26-wa-10km-donnybrook-balingup-shire-26-27-october If you get in and register for the 23rd of July it's cheaper. Along with that our friend at Fitaid have supplied us with a 15% discount code

After a nice little trial period and asking for some feedback at some various points we have gone with the following changes: Wednesday: 5.30am Sweat Class 6.00am Weightlifting 10.15am Weightlifting After a pretty resounding response to keep the 6.00am Weightlifting we will be sticking with it. Thursday: 10.15am Gymnastics 6.30pm CrossFit / Open Gym *The AM Gymnastics will remain on a trial basis while attendance is monitored. Unfortunately due to consistent low numbers

Congratulations to all those who made 20 or more classes this month. You have made a strong commitment to your health and fitness! 25+ Mitch Bell Quentin Lenormand Carina Eggleston Siobhane Byrne Tobey Robinson Mike Warner Brad Carey Chris Blenkinsop Pete D'Alessandro Mel Gilchrist Matt Blycha Mike Brooks 20+ Damon Buckley Pip Campbell-Ross Kristine Schade Kimmy Hall Natalie Allison Sean Sweeney Emma D'Ambrosio Bobbie Mignacca

Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: 10 Min AMRAP: 15 Goblet Squats 22.5/15kg 30 Double Unders 5 Min Rest 10 Min AMRAP: Max Toes to Bar *Every time you come off the bar, complete a 20 second tuck hold Performance: 10 Min AMRAP: 5 Front Squats 100/70kg 30 Double Unders 5 Min Rest 10 Min AMRAP: Max Toes to Bar *Every time you come off the bar, complete a 20 second tuck h

Check our temporary timetable here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: 1. Sandbag Reverse Lunges 3x12 2. 20 Min AMRAP 30m Sandbag Carry 30/23 Calorie Row 30m Hanging DB Alt Lunges 30 Toes to Bar 30/23 Calorie Bike 30 Toes to Bar 30m Hanging DB Alt Lunges 30/23 Calorie Row 30m Sandbag Carry Sandbag 65/45kg Dumbbe

We are still running a trial timetable, you can check it via the Zen Planner Members App. Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: 20 Min AMRAP: 400m Row 30 Single DB Step Ups 22.5/15kg 20 Chest to Bar Pull Ups 10 True Ring Rows Post 5x15 Stalder Leg Lifts Performance: 20 Min AMRAP: 400m Row 30 Single DB Step Ups 22.5/15kg 20 Chest to Bar Pull Ups 10 Bar Muscle Ups Post 5x15 S

When, how and why did you get started with us? When the box closest to me shut down, I tried southern in Nedlands. And when it moved to Claremont I came along. What would be your dream workout? 12 days of X-Mas. What workout would you want to avoid? 12 days of X-Mas. Favourite Crossfit Athlete? Thuri Helgadottir. What's the best thing you own that cost under $100? Silicon mould earplugs for sleeping. Biggest fashion mistake you’ve ever made? I'm Swedish, we don't make fa

When, how and why did you get started with us? December 2017 when I moved back to Perth after living overseas. The CrossFit gym I use to go to closed down whilst I was away. I knew a few people from that gym had joined CrossFit Claremont and had a few mates that were members at Nedlands and had popped in for a few Saturday classes way back in the day with them. Mates said Crossfit Claremont had good coaches, good programming and a good vibe, their description was pretty acc

Please check our modified trial timetable we are currently running here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: *For the Public Holiday today there will be: 8am Weightlifting 9am CrossFit Fitness: Murph: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run *If you want to do this as a pair, you can. Compare to 4/6/18 S