Weekly Workouts 1st-7th July 2019
Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
Monthly Mission Re-test: Midline Strength - Compare to 4/6/191.
0 Min: Max Unbroken Toes to Bar
Wacey 41
Kat 353
8 Min: Max Toes to Bar in 5 minutes.
Wacey 101
Kat 117
2. Max Effort Tuck Hold
Quentin 1.31
Siobhane 1.27
3. 3 Minutes Max Distance Sandbag Carry In 10m Shuttles 65/45kg
Mitch B 270m
Kat 320m
Performance:
See Fitness
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