Weekly Workouts - 29 - 5th May 2019
Reminder we are trialing a new timetable, check it out here: https://crossfitclaremont.zenplanner.com/ A new term of CrossFit Kids starts this Wednesday at 3.45pm on Wednesday. Email info@crossfitclaremont.com.au to register or for more info. Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
Monthly Mission Re-Test
1. 2RM Deadlift
2. Max 5kg Sorensen Hold
3. Max Distance Tabata Row
*Make sure