Reminder we are trialing a new timetable, check it out here: https://crossfitclaremont.zenplanner.com/ A new term of CrossFit Kids starts this Wednesday at 3.45pm on Wednesday. Email info@crossfitclaremont.com.au to register or for more info. Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: Monthly Mission Re-Test 1. 2RM Deadlift 2. Max 5kg Sorensen Hold 3. Max Distance Tabata Row *Make sure

This Saturday there will be the Open afterparty / CrossFit Claremont get together. We will announce the award winners from the Open voting. Don't worry if you didn't do the Open, all members are invited! It will be held at the Stanley (294 Cambridge St Wembley) and kick off will be 7pm, with the awards to be announced at 7.30pm. Hope to see as many of you there as possible! Check out our trial timetable for some slightly modified hours here: Log all workout results to Bey

Thanks to all involved for another fun-filled CrossFit Kids term! We will be starting a new term (coinciding with the school term) on Wednesday the 1st of May. The term will run for 10 weeks again on Wednesday's at 3.45pm for 45 minutes. However we will be trialing a few changes for this term! We will be running two classes alongside each other, and you as parents will have the ability to allocate your children to a particular class based upon what you think is most su

Check out our new trial timetable here. Easter Weekend Hours: Easter Friday 19/4: Closed Saturday 20/4: Business as usual Easter Sunday 21/4: Business as usual Easter Monday: 8am (90 minute WOD) Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: 1. Max Unbroken Chest to Bar Pull Ups or Max Reps in 1 Minute 2. 12 Min AMRAP 150m Run 15 Dips 150m Run 15 True Ring Rows Performance: 1. See

After reaching out and getting a heap of feedback (which was amazing) we have sifted through it all and tried to make some changes which will hopefully bring widespread increased fitness. The changes will begin this Sunday the 14th of April and can be found below. SUNDAY: 9am: Crossfit ; This time was the runaway winner so we are going with that! 10am: Mobility - Had a lot of people interested in a Mobility class, great rest day stuff! Open Gym will run from 10am - 11.3

When, how and why did you get started with us? End of 2013 I think (back in the ole' gym)! Wanted to try Crossfit for a while and finally built up the courage to give it go..... What would be your dream workout? Mmmmm, anything with Pull ups and Deadlifts (and not wall balls or thrusters). What workout would you want to avoid? WODs with wall balls and thrusters! Favourite Crossfit Athlete? Difficult to go past Froning. What's the best thing you own that cost under $100?

When, how and why did you get started with us? I started in 2015 through the Viburnum Funds corporate classes, then eventually swapped over to the normal classes for the chat. What would be your dream workout? A long chipper with double unders, pull ups, box step overs, burpees, and cleans. What workout would you want to avoid? Running x 1000 Favourite Crossfit Athlete? James Newbury What's the best thing you own that cost under $100? My Spotify premium membership. Bigge

Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: E2MOMx16 (32 Minutes) 1. 500/400m Row 2. 15 Strict Pull Ups 3. 30/23 Calorie Bike 4. 30 Wall Balls 9/6kg Record any missed reps Performance: E2MOMx16 (32 Minutes) 1. 500/400m Row 2. 12 Muscle Ups 3. 30/23 Calorie Bike 4. 30 Wall Balls 20/14lbs Record any missed reps Sweat: 30 work, 30 rest - Burpee onto Plate - Ski Erg Calories - K