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Jason
- Apr 21, 2019
- 3 min
Weekly Workouts 22nd - 28th April 2019
This Saturday there will be the Open afterparty / CrossFit Claremont get together. We will announce the award winners from the Open voting. Don't worry if you didn't do the Open, all members are invited!
It will be held at the Stanley (294 Cambridge St Wembley) and kick off will be 7pm, with the awards to be announced at 7.30pm.
Hope to see as many of you there as possible! Check out our trial timetable for some slightly modified hours here: Log all workout results to Bey
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Jason
- Apr 15, 2019
- 1 min
CrossFit Kids
Thanks to all involved for another fun-filled CrossFit Kids term!
We will be starting a new term (coinciding with the school term) on Wednesday the 1st of May. The term will run for 10 weeks again on Wednesday's at 3.45pm for 45 minutes.
However we will be trialing a few changes for this term!
We will be running two classes alongside each other, and you as parents will have the ability to allocate your children to a particular class based upon what you think is most su
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Jason
- Apr 14, 2019
- 3 min
Weekly Workouts 15th-21st April (Easter Weekend)
Check out our new trial timetable here. Easter Weekend Hours:
Easter Friday 19/4: Closed
Saturday 20/4: Business as usual
Easter Sunday 21/4: Business as usual
Easter Monday: 8am (90 minute WOD) Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
1.
Max Unbroken Chest to Bar Pull Ups
or
Max Reps in 1 Minute
2.
12 Min AMRAP
150m Run
15 Dips
150m Run
15 True Ring Rows
Performance:
1.
See
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Jason
- Apr 11, 2019
- 2 min
New Timetable Trial!
After reaching out and getting a heap of feedback (which was amazing) we have sifted through it all and tried to make some changes which will hopefully bring widespread increased fitness.
The changes will begin this Sunday the 14th of April and can be found below.
SUNDAY:
9am: Crossfit ; This time was the runaway winner so we are going with that! 10am: Mobility - Had a lot of people interested in a Mobility class, great rest day stuff!
Open Gym will run from 10am - 11.3
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Jason
- Apr 9, 2019
- 1 min
Member of the Month - April 2019 2/2: Paul Muscat
When, how and why did you get started with us? End of 2013 I think (back in the ole' gym)! Wanted to try Crossfit for a while and finally built up the courage to give it go.....
What would be your dream workout? Mmmmm, anything with Pull ups and Deadlifts (and not wall balls or thrusters).
What workout would you want to avoid? WODs with wall balls and thrusters!
Favourite Crossfit Athlete? Difficult to go past Froning.
What's the best thing you own that cost under $100?
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Jason
- Apr 8, 2019
- 1 min
Member of the Month April 2019: 1/2 Grace Allen
When, how and why did you get started with us? I started in 2015 through the Viburnum Funds corporate classes, then eventually swapped over to the normal classes for the chat.
What would be your dream workout? A long chipper with double unders, pull ups, box step overs, burpees, and cleans.
What workout would you want to avoid? Running x 1000 Favourite Crossfit Athlete? James Newbury What's the best thing you own that cost under $100? My Spotify premium membership. Bigge
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Jason
- Apr 7, 2019
- 3 min
Weekly Workouts 8th-14th April 2019
Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
E2MOMx16 (32 Minutes)
1. 500/400m Row
2. 15 Strict Pull Ups
3. 30/23 Calorie Bike
4. 30 Wall Balls 9/6kg
Record any missed reps
Performance:
E2MOMx16 (32 Minutes)
1. 500/400m Row
2. 12 Muscle Ups
3. 30/23 Calorie Bike
4. 30 Wall Balls 20/14lbs
Record any missed reps
Sweat:
30 work, 30 rest
- Burpee onto Plate
- Ski Erg Calories
- K
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