Weekly Workouts 1st-7th April 2019
Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY:
Fitness:
Monthly Mission Retest:
Compare to 5/3/19
1. BOLT score
2. Maximum Breathlessness test
3. Nose breathing aerobic test - Either 10 minute nose breathing Row or Bike, depending on what you did last time.
4. 10 Min AMRAP for Quality:
6 Strict Chest to Bar Pull Ups
10 Alt. Pistols
14 Hollow Rocks
Performance:
See Fitness
Sweat:
Monthly Mikko