Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: Monthly Mission Retest: Compare to 5/3/19 1. BOLT score 2. Maximum Breathlessness test 3. Nose breathing aerobic test - Either 10 minute nose breathing Row or Bike, depending on what you did last time. 4. 10 Min AMRAP for Quality: 6 Strict Chest to Bar Pull Ups 10 Alt. Pistols 14 Hollow Rocks Performance: See Fitness Sweat: Monthly Mikko

Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: 19.5 33-27-21-15-9 Thrusters 43/20kg Chest to Bar Pull Ups or if you have already done it: 33-27-21-15-9 Bike Calories Alt. DB Snatch 22.5/15kg Performance: See Fitness Sweat: In Pairs: Alt Each Movement 25/20 Calorie Row 20 Med Ball Sit Ups 20 Supported Bent Over Row 30/20kg 20 Reverse Lunges (22.5/15kg Per Hand) 10 Devil's Press (2

Welcome ladies, (and gentlemen in ladies' clothing) to what is sure to be the most bitchin' edition of The Open Close '19, because in the words of the great Queen herself, "Who run da world? Girlz". It seems the allure of a decent night sleep was far too strong for the "Boss Man" (as he tells us to call him) and he jetted off to Darwin under the guise of "Coaching Junko" at the National Master's Championships. In his absence, he made one of his more sensible decisions as a le

Chris has been very kind to supply us with a recycling bin which is located just out of the front of our main entrance. Please think of the children and recycle anything you can in there. Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.com signing up and using the code CFC123. MONDAY: Fitness: 19.4 For time 3 Rounds for time: 10 Power Snatch 43/29kg 12 Bar Facing Burpees 3 Minutes

"And let's play a game, I won't be a tease, I'll show you the boom my sexy little thing - I wish you would Push Up on it, I wish you would Push Up on it... " - The second Track titled 'Push Up On Me' from Rihanna's hugely successful studio album 'Good Girl Gone Bad' and also the motivational song Cap'n Wacey chose to send out to his team. While some of the lyrics may not apply, there is some underlying direction in there. 19.3 gave the people what they wanted - plenty of gl

Get around the 2019 CFC Footy Tipping Competition: https://www.footytips.com.au/comps/CrossFit_Claremont_Tipping_League Weekly Prize: Can of Fit Aid Season Prize: $50 voucher to spend at the CrossFit Claremont Store. Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.com signing up and using the code CFC123. MONDAY: Fitness: For time: 10 Min Cap 200ft Dumbbell OH Alternating Lunge 22.5/15k

When, how and why did you get started with us?I got started on the Monday after 17.2. I was driving back over from NSW and was looking for a gym close to home to continue training and saw Claremont had ‘open gym’ which sold it! What would be your dream workout?Dream workout would be an AMRAP or timed chipper with Airbike, Strict Handstand Push Ups, Snatches and anything sandbag related! What workout would you want to avoid?Anything with deadlifts and rope climbs. Favourite

"History never repeats, I tell myself before I go to sleep" The Split Enz lied on their 1981 hit song as this week history did repeat and 19.2 was 16.2 and those who were around the traps in 2016, once again got their skipping rope and favourite lifting pantaloons and got ready to do it all again. In the days proceeding the announcement of 19.2, a few people around the gym trialled some different apparel to ensure maximum performance, and while the results on performance rem

This Monthly Mission will be breathing efficiency. By improving your breathing not only will we hopefully increase performance but also reduce stress and fatigue by slowing your breathing in day to day situations. We will test before and after: 1. Breathing efficiency at rest - BOLT Score (Body Oxygen Level Test) 2. Maximum Breathless test - your ability to process oxygen while moving. 3. Nose breathing aerobic test - the link between breathing and exercise adaption.

Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.com signing up and using the code CFC123. MONDAY: PUBLIC HOLIDAY: Schedule 8am CrossFit 9am Open Workout 8am: 5 Rounds for time: Every 4 minutes 25 Toes to Bar 50 Double Unders 15/13/11/9/7 Goblet Squats 32/24kg or if you've done 19.2 already Rowing Annie 50-40-30-20-10 Double Unders Sit Ups Row Calories 9am: (If you a regi

When, how and why did you get started with us? Sean started CrossFit a couple of years before I did and spent much time trying to persuade me to try it out before I finally agreed. One session was enough to put me off (I told him I’d almost rather stick pins in my eyes than go again!!), however, I was keen to somehow improve my strength and fitness for horse-riding which I wanted to get back into. A few months later I was reading a research article on the benefits of high int