Modified Hours for the week: MONDAY: Closed from 1pm TUESDAY: Closed WEDNESDAY: Closed from 1pm to 3pm and then from 6.30pm onwards. The Weightlifting class is now at 3.30pm THURSDAY: Closed from 1pm to 3pm and then from 6.30pm onwards. The Gymnastics class is now at 3.30pm FRIDAY: Closed from 1pm to 3pm. SATURDAY: Classes as normal SUNDAY: Open Gym 9am - 11am (Open Gym Now moving forward an hour during the hotter months) MONDAY: (Closed today from 1pm) Fitness: End

MONDAY: (Gym closes at 1pm today) Fitness: In Pairs: 30 Min AMRAP 250 Double Unders 125 Calorie Row 100 Dumbbell Snatches 22.5/15kg 75 Toes to Bar 50 Burpees Over C2 25 Chest to Ring Pull Ups Performance: In Pairs: 30 Min AMRAP 250 Double Unders 125 Calorie Row 100 Dumbbell Snatches 22.5/15kg 75 Toes to Bar 50 Burpees Over C2 25 Muscle Ups TUESDAY: (Closed for Christmas Day) WEDNESDAY: (Closed for Boxing Day) THURSDAY: (Classes as per normal but closed betwe

Check the Christmas period Opening hours below. Days not listed the times are as per usual.

No sweat classes for the Christmas period, they will return Monday the 7th of January. Please remember to Reserve a spot for the 8.30am class on Saturday, 12 Days of Christmas is a heap of fun, we don't want you to miss out! 8.30am Saturday classes are always capped at 22 people, you can reserve a spot with the Zen Planner Members App. No reserving is required for the 7.30am class. MONDAY: Fitness: 1. Deadlift - Work up to a Heavy Single 2. In Teams of 3 AMRAP 7: 50 Ba

MONDAY: Fitness: For Time: 40 Push-ups 20 Strict Pull Ups then 10 Rounds of Macho Man Macho Man: 3 Power Cleans 3 Front Squats 3 Jerks Barbell: 82.5/60kg Performance: “Bane” For Time: 40 Handstand Push-ups 20 Ring Muscle-ups then 10 Rounds of Macho Man Macho Man: 3 Power Cleans 3 Front Squats 3 Jerks Barbell 82.5/60kg Sweat: In Pairs - You Go, I Go. 25 Min AMRAP 20 Box Jump Over 24/20" 20/16 Calorie Bike 20 Weighted Sit Up 9/6kg Weightlift

Congratulations to all those who have made 20 or more sessions last month! You are making a strong commitment to your health and fitness! 25+: Kim Hall Siobhane Byrne 20+ Dom McGreal Danny Moss Sue Gilbey Jennifer Hunter Pete D'Alessandro Damon Buckley Ben Lindquist Simon Weight Mike Brooks

MONDAY: Fitness: 1. “Jackie” For Time 1000 Meter Row 50 Thrusters (20/15kg) 30 Pull-ups Compare to 23/6/17 Jason 6.08 Kat 6.33 2. 3 Minutes: Max Double Unders Compare to 10/9/24 Wacey 282 Siobhane B 203 Performance: See Fitness Sweat: Monthly Mikko: 1 Minute of Bike Cals 1 Minute of Row Cals 1 Minute of Ski Cals 1 Minute Rest *Hold the same Calories across the board. If you completed a Calorie number last month, increase this month. Weightlifting:

When, how and why did you get started with us? I was training at CrossFit South West before I moved to Perth for University. Some of the girls from the box recommended, so I tried it out when I came up here and never left. (Feb 2016.) What would be your dream workout? An AMRAP of heavy dumbbell overhead squats, double unders, rowing and hang power cleans. What workout would you want to avoid? Barbell lunges and thrusters. They hurt my soul 💔 Favourite Crossfit Athlete? Lau