Hi everyone, Hopefully everyone is getting excited for our annual Christmas party next Saturday (8th December). It’s always a great event to get together and celebrate a year of fitness, friendships and fun. The details of the party are as follows: Start time 12pm. Address: 8 Stanbury Way, Booragoon (Please RSVP via the Facebook invite or email jason@crossfitclaremont.com.au so we have a rough idea of numbers and can cater adequately!) Dress: Anchorman Pool Party. Anchorman w

When, how and why did you get started with us? You know that feeling when you’ve had something really great and you’re sure it’ll never be that good again? That’s exactly how I felt relocating to Swanbourne at the end of 2012, leaving behind an awesome Bootcamp group. Does it matter that that feeling turned out to be self-indulgent, romantic bullshit? Absolutely not. In 2013 I wandered in and haven’t looked back. 🙃 🙃 What would be your dream workout? Ok, let’s be realist

VOTING FOR THE END OF YEAR AWARDS IS DUE BY TUESDAY EVENING! Email thought your votes to jason@crossfitclaremont.com.au Info on voting is here. MONDAY: Fitness: "AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Alt Dumbbell Snatch 22.5/15kg 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Alt Dumbbell Snatch 22.5/15kg 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders

*Remember to get your votes in for the end of year awards, the voting slip has been emailed to you. MONDAY: Fitness: 1. Deadlift Every 90 Seconds 3x3 Sets at 70% 3x3 Sets at 75% 3x3 Sets at 80% 2. 10 Min AMRAP: 20/15 Calorie Row 15 Russian Kettlebell Swings 32/24kg 10 Push Ups Performance: 1. Deadlift E 90 Seconds: 3x3 Sets at 70% 3x3 Sets at 75% 3x3 Sets at 80% 2. 10 Min AMRAP: 20/15 Calorie Row 10 Power Clean and Jerks (60/42.5kg) Sweat: In Pairs: Ro

MONDAY: Fitness: AMRAP 15: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Front Squats 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: 22.5/15kg Performance: AMRAP 15: 30 Double Unders 10 Kettlebell Cleans 30 Double Unders 10 Kettlebell Front Squats 30 Double Unders 10 Kettlebell Push Presses 30 Double Unders 10 Kettlebell Reverse Lunges 3

*Please note due to some unavoidable circumstances there are some modified times on Thursday and the schedule will be as follows: 6am: CrossFit 7am: CrossFit 8am until 3pm: Gym Closed 3pm to 430pm: Open Gym 4.30pm: CrossFit 5.30pm: CrossFit 6.30pm: CrossFit / Open Gym Thanks for your understanding. MONDAY: Fitness: 1. Snatch or Power Snatch: Build to a Heavy Single 2. 7 Min AMRAP 7 Muscle Snatch 35/25kg 14 Sit Ups Performance: 1. Snatch: Build to a 1RM

When, how and why did you get started with us? I was one of the original OGs. Kind of just fell into CrossFit, discovered the barbell, and then fell in love with weight lifting. What would be your dream workout? A chipper with double unders, walking lunges, kettlebells, and rowing. What workout would you want to avoid? Anything with heavy thrusters Favourite Crossfit Athlete? I’m not good with favourites What's the best thing you own that cost under $100? My mug collectio

When, how and why did you get started with us? I started CrossFit in around Mar-17 when I moved from the southwest where I’d lived for the previous 10 and a bit years. I’d always done some form of exercise to keep me active, whether it was rugby, touch footy, boxing or just lifting weights in my garage, and want to get back into something a little more social! I hated the idea of gyms from a philosophical perspective, not just that they are filled with machines that are desi

Happy Friday! With the success of people discovering that using your toothbrush in the shower is the most time efficient way to brush your teeth, we are starting a new segment - Topical Tuesday. Where through the power of numbers we can gather data and solve some of the world's big issues. Christmas decorations before December, Pineapple on Pizza, Sleeping Naked - are examples of things that need to be addressed. If you have a question that's been hotly debated / something

25+: Lingee So Dan Moss (Dusty 2.0) Mike Brooks Jen Hunter 20+: Sean Young Dom McGreal Lauren Atkinson Tifany Choong John (Jack Thurtell) Sean Sweeney Christine Blenkinsopp Liz Bellis Isaac Rasmussen Mark Beccard Simon Weight