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Jason
- Nov 30, 2018
- 2 min
Member of the Month 1/2 December 2018: Dean Hollier
When, how and why did you get started with us? You know that feeling when you’ve had something really great and you’re sure it’ll never be that good again? That’s exactly how I felt relocating to Swanbourne at the end of 2012, leaving behind an awesome Bootcamp group. Does it matter that that feeling turned out to be self-indulgent, romantic bullshit? Absolutely not. In 2013 I wandered in and haven’t looked back. 🙃 🙃 What would be your dream workout? Ok, let’s be realist
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Jason
- Nov 25, 2018
- 3 min
Week of Workouts 26th - 2nd December 2018
VOTING FOR THE END OF YEAR AWARDS IS DUE BY TUESDAY EVENING! Email thought your votes to jason@crossfitclaremont.com.au Info on voting is here. MONDAY:
Fitness:
"AMRAP 5: Buy-In: 100 Double Unders
Immediately Into…
12 Alt Dumbbell Snatch 22.5/15kg
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5: Buy-In: 100 Double Unders
Immediately Into…
12 Alt Dumbbell Snatch 22.5/15kg
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5: Buy-In: 100 Double Unders
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Jason
- Nov 18, 2018
- 3 min
Week of Workouts 19-25th November
*Remember to get your votes in for the end of year awards, the voting slip has been emailed to you. MONDAY:
Fitness:
1. Deadlift Every 90 Seconds
3x3 Sets at 70%
3x3 Sets at 75%
3x3 Sets at 80%
2. 10 Min AMRAP:
20/15 Calorie Row
15 Russian Kettlebell Swings 32/24kg
10 Push Ups
Performance:
1. Deadlift E 90 Seconds:
3x3 Sets at 70%
3x3 Sets at 75%
3x3 Sets at 80%
2. 10 Min AMRAP:
20/15 Calorie Row
10 Power Clean and Jerks (60/42.5kg)
Sweat:
In Pairs:
Ro
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Jason
- Nov 11, 2018
- 2 min
Week of Workouts: 12-18th November 2018
MONDAY:
Fitness:
AMRAP 15:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Front Squats
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: 22.5/15kg
Performance:
AMRAP 15:
30 Double Unders
10 Kettlebell Cleans
30 Double Unders
10 Kettlebell Front Squats
30 Double Unders
10 Kettlebell Push Presses
30 Double Unders
10 Kettlebell Reverse Lunges
3
366 views0 comments
Jason
- Nov 3, 2018
- 2 min
Week of Workouts 5-11 November 2018
*Please note due to some unavoidable circumstances there are some modified times on Thursday and the schedule will be as follows:
6am: CrossFit 7am: CrossFit
8am until 3pm: Gym Closed
3pm to 430pm: Open Gym
4.30pm: CrossFit
5.30pm: CrossFit
6.30pm: CrossFit / Open Gym
Thanks for your understanding. MONDAY:
Fitness:
1.
Snatch or Power Snatch: Build to a Heavy Single
2.
7 Min AMRAP
7 Muscle Snatch 35/25kg
14 Sit Ups
Performance:
1.
Snatch: Build to a 1RM
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Jason
- Nov 3, 2018
- 1 min
Member of the Month - November 2018 2/2: Nikki Ascott
When, how and why did you get started with us? I was one of the original OGs. Kind of just fell into CrossFit, discovered the barbell, and then fell in love with weight lifting.
What would be your dream workout? A chipper with double unders, walking lunges, kettlebells, and rowing.
What workout would you want to avoid? Anything with heavy thrusters
Favourite Crossfit Athlete? I’m not good with favourites
What's the best thing you own that cost under $100? My mug collectio
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Jason
- Nov 2, 2018
- 3 min
Member of the Month - November 2018 1/2: Ryan Smith
When, how and why did you get started with us? I started CrossFit in around Mar-17 when I moved from the southwest where I’d lived for the previous 10 and a bit years. I’d always done some form of exercise to keep me active, whether it was rugby, touch footy, boxing or just lifting weights in my garage, and want to get back into something a little more social! I hated the idea of gyms from a philosophical perspective, not just that they are filled with machines that are desi
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Jason
- Nov 2, 2018
- 2 min
Topical Tuesday / Supplement Samples / Saturday Login
Happy Friday! With the success of people discovering that using your toothbrush in the shower is the most time efficient way to brush your teeth, we are starting a new segment - Topical Tuesday. Where through the power of numbers we can gather data and solve some of the world's big issues. Christmas decorations before December, Pineapple on Pizza, Sleeping Naked - are examples of things that need to be addressed.
If you have a question that's been hotly debated / something
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