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    Weekly Workouts 29 - 4th November 2018
    Jason
    • Oct 28, 2018
    • 2 min

    Weekly Workouts 29 - 4th November 2018

    MONDAY: Fitness: “Dirty 30”For time: 30 Box Jumps, (24/20) 30 Chest-to-bar Pull-ups 30 Kettlebell Swings, (24/16kg) 30 Front Squats, (50/35kg) 30 Toes-to-bars 30 Push Press, (50/35kg) 30 Deadlifts, (50/35kg) 30 Wall Balls, (20/14) 30 Burpees 30 Double Unders Compare to 15/01/18 Wacey 15.40 Kat 15.40 Performance: See Fitness Sweat: OT5Mx5 40 Sit Ups 300m Run 20 Calorie Row Max Bike Cals in Remaining time *Score total Bike Cals TUESDAY: Fitness 1.
    371 views0 comments
    Weekly Workouts 22-28 October 2018
    Jason
    • Oct 21, 2018
    • 2 min

    Weekly Workouts 22-28 October 2018

    MONDAY: Fitness: 6 Min AMRAP: 1 Toes to Bar 1 Strict Handstand Push Up 2 Toes to Bar 2 Strict Handstand Push Up … Continue to Climb by 1 Rep Each Directly into: 6 Min AMRAP: 1 V Up 1 Push Up 2 V Ups 2 Push Ups … Continue to Climb by 1 Rep Each Performance: AMRAP 6: 1 Strict Toes to Bar 1 Strict Handstand Push-ups 2 Strict Toes to Bar 2 Strict Handstand Push-ups … Continue to Climb by 1 Rep Each Directly Into… AMRAP 6: 1 Toes to Bar 1 Handstand
    392 views0 comments
    CHRISTMAS PARTY UPDATE:
    Jason
    • Oct 20, 2018
    • 1 min

    CHRISTMAS PARTY UPDATE:

    After a great suggestion by last years Community Choice Most Improved winner - Ryan Smith there will be a theme to the Christmas Party this year: Anchorman Pool Party. If you haven't seen Anchorman, question where you're at. But here is a short clip to give you an idea; Click here for details on the Christmas Party. Don't forget the end of year awards, information on voting is here.
    94 views0 comments
    Jason
    • Oct 16, 2018
    • 1 min

    20 Club: September 2018

    Congratulations to these people who attended 20 or more classes in September. You have made a strong commitment to your health and fitness! Sean Young Sean Sweeney Mitch Bell Mike Brooks Liz Bellis Chris Blenkinsopp Kimmy Hall Quentin Lenormand Lingee So
    80 views0 comments
    CFC End of Year Awards!!
    Jason
    • Oct 15, 2018
    • 2 min

    CFC End of Year Awards!!

    With the Christmas Party coming up it means it's time to crown our end of year awards! This is the time we recognise those who have really made a huge commitment to their Fitness and/or been a positive influence in the Community. The awards are: COMMUNITY AWARD: this award is given to someone who contributes to the Gym being a really great place to be. Some past winners include Siobhane Byrne 2017, Siobhane Drake-Brockman 2017, Duncan Lane 2014 & 2016, Lingee 2016 and Dave
    155 views0 comments
    Week of Workouts 15-21st October 2018
    Jason
    • Oct 14, 2018
    • 2 min

    Week of Workouts 15-21st October 2018

    Details for CrossFit Claremont Christmas Party here! MONDAY: Fitness: “Wasabi” For Time: 1,000 Meter Run 40 Chest to Bar Pull-ups 30 Front Squats (60/42.5kg) 20 Barbell Facing Burpees Post: Midline 3 Rounds: 30 on 15 off: 30 Tuck Hold: 30 Sec Alt Leg Wall Squat: 30 Superman Hold Performance: Same as Fitness Sweat: 4 Rounds: 30 Seconds on, 90 seconds rest Assualt Bike Calories Row Calories Max Distance Sled Push 100/70kg Ski Calories TUESDAY: Fitness “
    392 views0 comments
    Weekly Workouts 12th - 18th of October 2018
    Jason
    • Oct 6, 2018
    • 2 min

    Weekly Workouts 12th - 18th of October 2018

    MONDAY: Fitness: 1. 5 Rounds for time: 7 Bar Muscle Ups 7 Thrusters 42.5/30kg 2. EMOMx10 2x Supine Weighed Chest to Bar Pull Ups Performance: 1. 5 Rounds for time: 7 Bar Muscle-Ups 7 Dumbbell Clusters (22.5/15kg) 2. See Fitness Sweat: Mikko Triangle 10 Rounds: Hold a rep range Bike Cals Row Cals Ski Cals Rest TUESDAY: Fitness 4 Rounds: 400 Meter Row 15 Sumo Deadlift High Pulls (42.5/30kg) 9 Burpee Box Jump Overs (24/20) Performance: See Fitn
    355 views0 comments
    Saturday 06.09.18
    Jason
    • Oct 5, 2018
    • 1 min

    Saturday 06.09.18

    We are back at the Showgrounds: Today's timetable is 8.30am CrossFit 9.30am Weightlifting 1.30am Competition Club In teams of 3: 20 Min AMRAP 30 Clean and Jerks 60/42.5kg 40 Pull Ups 50 Toes to Bar 60 Back Squats 60/42.5kg 70 Calorie Bike Post results to beyond the Whiteboard.
    21 views0 comments
    Jason
    • Oct 5, 2018
    • 1 min

    We Are Back!

    Hi guys, We are now back to the Showgrounds! The timetable is as follows: Friday the 5th: 4.30 and 5.30pm Saturday: 8.30am Crossfit 9.30am Weightlifting 10.30am Comp Class Then our schedule will return to normal, which can be found here: http://www.crossfitclaremont.com.au/membership-options-1
    25 views0 comments
    Friday 05.09.18
    Jason
    • Oct 4, 2018
    • 1 min

    Friday 05.09.18

    Skill: Freestanding Handstands 15 Min AMRAP: 300m Bear Crawl 45 Burpees 600m Run Finisher: 10 minutes keep your hips off the ground. Post results to Beyond the Whiteboard.
    41 views0 comments
    Thursday 04.09.18
    Jason
    • Oct 3, 2018
    • 1 min

    Thursday 04.09.18

    1. Kettlebell Bent Over Row 4x12 2. Head 2 Head Swing Battle 5 Rounds One partner Rows 500/400m as fast as possible. During the Row, the other partner is to accumulate as many Kettlebell Swings (32/24kg) as possible. The person with the most reps at the end wins. *Due to logsitics moving back, there will be to Strength Class tomorrow night. We apologise for the inconvienenece. Post results to Beyond the Whiteboard.
    108 views0 comments
    Wednesday 03.09.18
    Jason
    • Oct 2, 2018
    • 1 min

    Wednesday 03.09.18

    In Teams of 2: 150/120 Calorie Row 30 Sandbag Clean over the Shoulder (65/45kg) 40/30 Push Ups 100/80 Calorie Row 20 Sandbag Cleans over the Shoulder (65/45kg) 30/20 Push Ups 50/40 Calorie Row 10 Sandbag Cleans over the Shoulder (65/45kg) 20/10 Push Ups Post results to Beyond the Whiteboard.
    54 views0 comments
    October 2018 Member of the Month 2/2 - Mitch Conte
    Jason
    • Oct 1, 2018
    • 2 min

    October 2018 Member of the Month 2/2 - Mitch Conte

    When, how and why did you get started with us? I think I started in 2016 at CrossFit Claremont before the gym relocated. I bought a house north of the river I needed a change of scenery and to meet some new people. What would be your dream workout? Medium length workout. Maybe a Chipper with a variety of different movements. What workout would you want to avoid? Anything with handstand push ups, especially opens standard. Favourite Crossfit Athlete? Male: Matt Fraser Fem
    145 views0 comments
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