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Jason
- Oct 21, 2018
- 2 min
Weekly Workouts 22-28 October 2018
MONDAY:
Fitness:
6 Min AMRAP:
1 Toes to Bar
1 Strict Handstand Push Up
2 Toes to Bar
2 Strict Handstand Push Up
…
Continue to Climb by 1 Rep Each
Directly into:
6 Min AMRAP:
1 V Up
1 Push Up
2 V Ups
2 Push Ups
…
Continue to Climb by 1 Rep Each
Performance:
AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
…
Continue to Climb by 1 Rep Each
Directly Into…
AMRAP 6:
1 Toes to Bar
1 Handstand
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Jason
- Oct 20, 2018
- 1 min
CHRISTMAS PARTY UPDATE:
After a great suggestion by last years Community Choice Most Improved winner - Ryan Smith there will be a theme to the Christmas Party this year: Anchorman Pool Party. If you haven't seen Anchorman, question where you're at. But here is a short clip to give you an idea; Click here for details on the Christmas Party.
Don't forget the end of year awards, information on voting is here.
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Jason
- Oct 16, 2018
- 1 min
20 Club: September 2018
Congratulations to these people who attended 20 or more classes in September. You have made a strong commitment to your health and fitness!
Sean Young
Sean Sweeney
Mitch Bell
Mike Brooks
Liz Bellis
Chris Blenkinsopp
Kimmy Hall
Quentin Lenormand
Lingee So
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Jason
- Oct 15, 2018
- 2 min
CFC End of Year Awards!!
With the Christmas Party coming up it means it's time to crown our end of year awards! This is the time we recognise those who have really made a huge commitment to their Fitness and/or been a positive influence in the Community. The awards are:
COMMUNITY AWARD: this award is given to someone who contributes to the Gym being a really great place to be. Some past winners include Siobhane Byrne 2017, Siobhane Drake-Brockman 2017, Duncan Lane 2014 & 2016, Lingee 2016 and Dave
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Jason
- Oct 14, 2018
- 2 min
Week of Workouts 15-21st October 2018
Details for CrossFit Claremont Christmas Party here! MONDAY:
Fitness:
“Wasabi”
For Time:
1,000 Meter Run
40 Chest to Bar Pull-ups
30 Front Squats (60/42.5kg)
20 Barbell Facing Burpees
Post:
Midline 3 Rounds: 30 on 15 off:
30 Tuck Hold:
30 Sec Alt Leg Wall Squat:
30 Superman Hold
Performance:
Same as Fitness
Sweat:
4 Rounds: 30 Seconds on, 90 seconds rest
Assualt Bike Calories
Row Calories
Max Distance Sled Push 100/70kg
Ski Calories TUESDAY:
Fitness
“
392 views0 comments
Jason
- Oct 6, 2018
- 2 min
Weekly Workouts 12th - 18th of October 2018
MONDAY:
Fitness:
1.
5 Rounds for time:
7 Bar Muscle Ups
7 Thrusters 42.5/30kg
2.
EMOMx10
2x Supine Weighed Chest to Bar Pull Ups
Performance:
1.
5 Rounds for time:
7 Bar Muscle-Ups
7 Dumbbell Clusters (22.5/15kg)
2.
See Fitness
Sweat:
Mikko Triangle
10 Rounds: Hold a rep range
Bike Cals
Row Cals
Ski Cals Rest TUESDAY:
Fitness
4 Rounds:
400 Meter Row
15 Sumo Deadlift High Pulls (42.5/30kg)
9 Burpee Box Jump Overs (24/20)
Performance:
See Fitn
355 views0 comments
Jason
- Oct 5, 2018
- 1 min
Saturday 06.09.18
We are back at the Showgrounds:
Today's timetable is
8.30am CrossFit
9.30am Weightlifting
1.30am Competition Club In teams of 3: 20 Min AMRAP
30 Clean and Jerks 60/42.5kg
40 Pull Ups
50 Toes to Bar
60 Back Squats 60/42.5kg
70 Calorie Bike
Post results to beyond the Whiteboard.
21 views0 comments
Jason
- Oct 5, 2018
- 1 min
We Are Back!
Hi guys, We are now back to the Showgrounds! The timetable is as follows: Friday the 5th:
4.30 and 5.30pm Saturday:
8.30am Crossfit
9.30am Weightlifting
10.30am Comp Class Then our schedule will return to normal, which can be found here: http://www.crossfitclaremont.com.au/membership-options-1
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Jason
- Oct 3, 2018
- 1 min
Thursday 04.09.18
1.
Kettlebell Bent Over Row 4x12
2.
Head 2 Head Swing Battle
5 Rounds
One partner Rows 500/400m as fast as possible.
During the Row, the other partner is to accumulate as many Kettlebell Swings (32/24kg) as possible.
The person with the most reps at the end wins.
*Due to logsitics moving back, there will be to Strength Class tomorrow night. We apologise for the inconvienenece.
Post results to Beyond the Whiteboard.
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Jason
- Oct 2, 2018
- 1 min
Wednesday 03.09.18
In Teams of 2:
150/120 Calorie Row
30 Sandbag Clean over the Shoulder (65/45kg)
40/30 Push Ups
100/80 Calorie Row
20 Sandbag Cleans over the Shoulder (65/45kg)
30/20 Push Ups
50/40 Calorie Row
10 Sandbag Cleans over the Shoulder (65/45kg)
20/10 Push Ups
Post results to Beyond the Whiteboard.
54 views0 comments
Jason
- Oct 1, 2018
- 2 min
October 2018 Member of the Month 2/2 - Mitch Conte
When, how and why did you get started with us? I think I started in 2016 at CrossFit Claremont before the gym relocated. I bought a house north of the river I needed a change of scenery and to meet some new people.
What would be your dream workout? Medium length workout. Maybe a Chipper with a variety of different movements.
What workout would you want to avoid? Anything with handstand push ups, especially opens standard.
Favourite Crossfit Athlete?
Male: Matt Fraser
Fem
145 views0 comments
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