JasonSep 11, 20181 minWednesday 12.09.181. 3 Rounds: 60 Seconds of alt Pistols 60 Second Hollow Hold 2. 3 Rounds for time: 30 Sandbag Squats 65/45kg 30/23 Push Ups 30 V...
JasonSep 10, 20181 minTuesday 11.09.181. Double Kettlebell Row 4x12: *Use your heaviest load from last week. 2. In Pairs: 20 Min AMRAP 400m F.Rack Carry 40 KB Swing 40...
JasonSep 9, 20181 minMonday 10.09.181. Half Kneeling Landmine Press 5-5-5-5-5 2. For time: 2400m Row 4800m Bike 1200m Run Post results to Beyond the Whiteboard.
JasonSep 7, 20181 minSaturday 08.09.188am class today and 10am Swim WOD at Claremont Pool. Pool entry is $5.90. In Pairs: 3 x 9 Min AMRAPs, 1 minute between. 1 person...