JasonMay 11, 20182 minSaturday 12.08.18The Skill of Running - Running Specific Class Do you look at running workouts and feel like your might throw up a little? Do you find...
JasonMay 10, 20181 minFriday 11.05.18A. Overhead Squat - Build to a Heavy Double B. For Time: 33/25 Cal Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (50/35kg) 15...
JasonMay 9, 20181 minThursday 10.05.18Movement and Mobility Class: Hamstring Activation and Shoulder Mobility A. Skill work - practise something under a low level of fatigue...
JasonMay 8, 20182 minWednesday 09.05.18The Skill of Running - Running Specific Class Do you look at running workouts and feel like your might throw up a little? Do you find...