Get your tickets for the Christmas Party. Info here When, how and why did you get started with us? At the end of 2016 I was moving to Perth and i was looking for another coaching job. Paige had not long been at CrossFit Claremont and mentioned there was a position so i applied for it. I Hit Jase up about the job so he took me to breaky and i started 3 weeks later. What would be your dream workout? Something short and heavy with heaps of rest. What workout would you want t

So you can get that deeper sense of emotion and intimacy, for December the coaches will be doing the member of the month questionnaire. I would also like to welcome the newest Coach to the team - Kat Birch. You most likely have trained with or seen Kat in classes the past couple of years. Kat has been doing CrossFit for what must be a good 6-7 years now. I remember her Dad brining her down to start CrossFit and I wasn't convinced she would last but she's still going! She also

If you are intending to go to the Christmas Party please grab your ticket from the front desk. Trying to figure food and everything is really difficult when we have no idea who's coming. Thanks! Details on CrossFit Claremont Christmas Party here. In teams of 3: 7 Min AMRAP 50 Push Press 60/42.5kg 50 Push Press 70/47.5kg AMRAP Push Press 82.5/60kg 3 minute rest 7 Min AMRAP 50 Front Squats 60/42.5kg 50 Front Squats 70/47.5kg AMRAP Front Squats 82.5/60kg 3 minutes

Details on the CrossFit Claremont Christmas Party 6 Rounds, Every 4 Minutes 12 Toes to Bar 15 Deadlifts 60/42.5kg 15/12 Calorie Assualt Bike (Rounds 1, 3 and 5) or 18/15 Calorie Row (Rounds 2, 4 and 6). Post to Beyond the Whiteboard. Use code CFC123 to join.

15 Min AMRAP 60 Double Unders 30/24 Calorie Row 15 Overhead Squats 50/35kg Sweat: In Pairs: 25 Min AMRAP 10, 20, 30, 40, etc Airbike Calories Dumbbell Snatch 22.5/15kg Alternating Kettlebell Step Up 20/12kg 12" Post results to Beyond the Whiteboard. Use code CFC123 to join.

Rest Day Open Gym from 10am - 12pm.

*The gym is open today as per usual except there is no Competitors Class. In Pairs - 26 Min AMRAP: Alternate working partner every Minute 10, 20, 30, 40, etc Calorie Row Burpee over the Rower Sit Up Kettlebell Swings 24/16kg Post results to Beyond the Whiteboard. Use code CFC123 to join.

Thanks to all who donated on Remembrance Day, we raised $100 for the RSL. A. Front Squat 5(3x85%) B. In teams of 3 - Break up work as you like: 200m Farmers Carry 32/24kg 50/35 Calorie Bike 200m Farmers Carry 32/24kg 75 Wall Balls 9/6kg 10" Post results to Beyond the Whiteboard.

A. EMOMx10: 2 Power Snatches B. 4 Rounds for time: 15 Power Snatches 35/25kg 30 Double Unders 200m Run Post results to Beyond the Whiteboard. Use code CFC123 to join.

Details on the CrossFit Claremont Christmas Party 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 60/42.5kg 15 Burpee Box Jump Overs 24/20" Rest 4 Minutes 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 50/35kg 15 Burpee Box Jump Overs 24/20" Rest 4 Minutes 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 42.5/30kg 15 Burpee Box Jump Overs 24/20" Sweat: 2 Minutes work, 1 minute rest between: Bear Crawl Sled Drag 60/40kg Med Ball Sit Up 9/6kg Airbike Calories

Sunday's post has info about getting on board the CrossFit Claremont team for the Spartan Race. Today is probably your last chance to register! Tonight's Gymnastics class is Double Under and Freestanding Handstand Holds. Spartan Taste!! 30 Min AMRAP 1k Run 1 Legless Rope Climb 5 Sandbag over Bar 65/45kg 110/90cm 500m Row 15 Wire Crawl 9m Prowler Push 120/80kg Post results to Beyond the Whiteboard.

Today is the final day to get your votes in for the end of year awards!!! You can email us the votes on below Most Improved: Female 2 Votes Female 1 Vote Male 2 Votes Male 1 Vote Community Award: Female 2 Votes: Female 1 Vote: Male 2 Votes: Male 1 Vote: Dummy Spit Award: 2 Votes: 1 Vote: "Dirty 30" For time: 30 Box Jumps 24/20" 30 Chest to Bar Pull Ups 30 Kettlebell Swings 24/16kg 30 Front Squats 50/35kg 30 Toes to Bar 30 Push Press 50/35kg 30 Deadlift

Rest Day Open Gym from 10am - noon. CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain. 4. Choose the 9.15am start option. 5. The Discount Code 'ORA2017'

Christmas Party details here. Workout of the Day: In Pairs: 30 Min AMRAP 1 Person working at a time 400m Run 40 Lateral Burpees 40 Front Rack Lunges 50/35kg 40 Calorie Row 40 Toes to Rings 40 Push Ups 40 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.

CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain. 4. Choose the 9.15am start option. 5. The Discount Code 'ORA2017' will give you a 10% discount. See you

Christmas Party details here. Workout of the Day: A. Deadlift 5x3 B. "Dead Sprint" In Pairs: 18 Min AMRAP 7 Deadlifts 102.5/70kg 150m Run 7/5 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.

CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain. 4. Choose the 9.15am start option. 5. The Discount Code 'ORA2017' will give you a 10% discount.See you

A. EMOMx10: 5 Strict Chest to Bar Pull Ups *Add band if necessary to complete all 5 reps. **Immediate 400m Run if you fail to make all 5 reps in any set. B. 15 Min AMRAP 30 Double Unders 15 Power Cleans 50/35kg 30 Double Unders 15 Toes to Bar Post results to Beyond the Whiteboard. Join with code CFC123.

CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. There will be no CrossFit classes that day as all the coaches will be doing the event. We would love as many CFC Crew there as possible. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up

Rest Day Open Gym from 10am to Noon.