• HOME

  • ABOUT

    • Membership Options
    • Timetable
    • What is CrossFit
    • Testimonials
  • COACHES

  • NEWS / WORKOUT BLOG

  • CONTACT

  • RESOURCES

  • More

    Use tab to navigate through the menu items.

    0439 347 514

    • Grey Facebook Icon
    • Grey Instagram Icon
    • All Posts
    • Member of the Month
    • News
    • Monthly Mission
    • Events
    • Weekly Workouts
    • The Open
    • 20 Club
    • Photos
    Search
    Friday 01.12.17 - Coach Profile: Manasseh Gudgeon
    Jason
    • Nov 30, 2017
    • 2 min

    Friday 01.12.17 - Coach Profile: Manasseh Gudgeon

    Get your tickets for the Christmas Party. Info here When, how and why did you get started with us? At the end of 2016 I was moving to Perth and i was looking for another coaching job. Paige had not long been at CrossFit Claremont and mentioned there was a position so i applied for it. I Hit Jase up about the job so he took me to breaky and i started 3 weeks later. What would be your dream workout? Something short and heavy with heaps of rest. What workout would you want t
    0 views0 comments
    Thursday 30.11.17 - Coaches Profile: Kat Birch
    Jason
    • Nov 29, 2017
    • 2 min

    Thursday 30.11.17 - Coaches Profile: Kat Birch

    So you can get that deeper sense of emotion and intimacy, for December the coaches will be doing the member of the month questionnaire. I would also like to welcome the newest Coach to the team - Kat Birch. You most likely have trained with or seen Kat in classes the past couple of years. Kat has been doing CrossFit for what must be a good 6-7 years now. I remember her Dad brining her down to start CrossFit and I wasn't convinced she would last but she's still going! She also
    0 views0 comments
    Wednesday 29.11.17
    Jason
    • Nov 28, 2017
    • 1 min

    Wednesday 29.11.17

    If you are intending to go to the Christmas Party please grab your ticket from the front desk. Trying to figure food and everything is really difficult when we have no idea who's coming. Thanks! Details on CrossFit Claremont Christmas Party here. In teams of 3: 7 Min AMRAP 50 Push Press 60/42.5kg 50 Push Press 70/47.5kg AMRAP Push Press 82.5/60kg 3 minute rest 7 Min AMRAP 50 Front Squats 60/42.5kg 50 Front Squats 70/47.5kg AMRAP Front Squats 82.5/60kg 3 minutes
    0 views0 comments
    Tuesday 28.11.17
    Jason
    • Nov 27, 2017
    • 1 min

    Tuesday 28.11.17

    Details on the CrossFit Claremont Christmas Party 6 Rounds, Every 4 Minutes 12 Toes to Bar 15 Deadlifts 60/42.5kg 15/12 Calorie Assualt Bike (Rounds 1, 3 and 5) or 18/15 Calorie Row (Rounds 2, 4 and 6). Post to Beyond the Whiteboard. Use code CFC123 to join.
    0 views0 comments
    Monday 27.11.17
    Jason
    • Nov 26, 2017
    • 1 min

    Monday 27.11.17

    15 Min AMRAP 60 Double Unders 30/24 Calorie Row 15 Overhead Squats 50/35kg Sweat: In Pairs: 25 Min AMRAP 10, 20, 30, 40, etc Airbike Calories Dumbbell Snatch 22.5/15kg Alternating Kettlebell Step Up 20/12kg 12" Post results to Beyond the Whiteboard. Use code CFC123 to join.
    0 views0 comments
    Sunday 26.11.17
    Jason
    • Nov 25, 2017
    • 1 min

    Sunday 26.11.17

    Rest Day Open Gym from 10am - 12pm.
    0 views0 comments
    Saturday 25.11.17
    Jason
    • Nov 24, 2017
    • 1 min

    Saturday 25.11.17

    *The gym is open today as per usual except there is no Competitors Class. In Pairs - 26 Min AMRAP: Alternate working partner every Minute 10, 20, 30, 40, etc Calorie Row Burpee over the Rower Sit Up Kettlebell Swings 24/16kg Post results to Beyond the Whiteboard. Use code CFC123 to join.
    0 views0 comments
    Friday 24.11.17
    Jason
    • Nov 23, 2017
    • 1 min

    Friday 24.11.17

    Thanks to all who donated on Remembrance Day, we raised $100 for the RSL. A. Front Squat 5(3x85%) B. In teams of 3 - Break up work as you like: 200m Farmers Carry 32/24kg 50/35 Calorie Bike 200m Farmers Carry 32/24kg 75 Wall Balls 9/6kg 10" Post results to Beyond the Whiteboard.
    0 views0 comments
    Thursday 23.11.17
    Jason
    • Nov 22, 2017
    • 1 min

    Thursday 23.11.17

    A. EMOMx10: 2 Power Snatches B. 4 Rounds for time: 15 Power Snatches 35/25kg 30 Double Unders 200m Run Post results to Beyond the Whiteboard. Use code CFC123 to join.
    0 views0 comments
    Wednesday 22.11.17
    Jason
    • Nov 21, 2017
    • 1 min

    Wednesday 22.11.17

    Details on the CrossFit Claremont Christmas Party 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 60/42.5kg 15 Burpee Box Jump Overs 24/20" Rest 4 Minutes 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 50/35kg 15 Burpee Box Jump Overs 24/20" Rest 4 Minutes 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans 42.5/30kg 15 Burpee Box Jump Overs 24/20" Sweat: 2 Minutes work, 1 minute rest between: Bear Crawl Sled Drag 60/40kg Med Ball Sit Up 9/6kg Airbike Calories
    0 views0 comments
    Tuesday 21.11.17
    Jason
    • Nov 20, 2017
    • 1 min

    Tuesday 21.11.17

    Sunday's post has info about getting on board the CrossFit Claremont team for the Spartan Race. Today is probably your last chance to register! Tonight's Gymnastics class is Double Under and Freestanding Handstand Holds. Spartan Taste!! 30 Min AMRAP 1k Run 1 Legless Rope Climb 5 Sandbag over Bar 65/45kg 110/90cm 500m Row 15 Wire Crawl 9m Prowler Push 120/80kg Post results to Beyond the Whiteboard.
    0 views0 comments
    Monday 20.11.17
    Jason
    • Nov 19, 2017
    • 1 min

    Monday 20.11.17

    Today is the final day to get your votes in for the end of year awards!!! You can email us the votes on below Most Improved: Female 2 Votes Female 1 Vote Male 2 Votes Male 1 Vote Community Award: Female 2 Votes: Female 1 Vote: Male 2 Votes: Male 1 Vote: Dummy Spit Award: 2 Votes: 1 Vote: "Dirty 30" For time: 30 Box Jumps 24/20" 30 Chest to Bar Pull Ups 30 Kettlebell Swings 24/16kg 30 Front Squats 50/35kg 30 Toes to Bar 30 Push Press 50/35kg 30 Deadlift
    0 views0 comments
    Sunday 19.11.17
    Jason
    • Nov 18, 2017
    • 1 min

    Sunday 19.11.17

    Rest Day Open Gym from 10am - noon. CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain. 4. Choose the 9.15am start option. 5. The Discount Code 'ORA2017'
    0 views0 comments
    Saturday 18.11.17
    Jason
    • Nov 17, 2017
    • 1 min

    Saturday 18.11.17

    Christmas Party details here. Workout of the Day: In Pairs: 30 Min AMRAP 1 Person working at a time 400m Run 40 Lateral Burpees 40 Front Rack Lunges 50/35kg 40 Calorie Row 40 Toes to Rings 40 Push Ups 40 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.
    0 views0 comments
    Friday 17.11.17
    Jason
    • Nov 16, 2017
    • 1 min

    Friday 17.11.17

    CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain. 4. Choose the 9.15am start option. 5. The Discount Code 'ORA2017' will give you a 10% discount. See you
    0 views0 comments
    Thursday 16.11.17
    Jason
    • Nov 15, 2017
    • 1 min

    Thursday 16.11.17

    Christmas Party details here. Workout of the Day: A. Deadlift 5x3 B. "Dead Sprint" In Pairs: 18 Min AMRAP 7 Deadlifts 102.5/70kg 150m Run 7/5 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.
    0 views0 comments
    Wednesday 15.11.17
    Jason
    • Nov 14, 2017
    • 1 min

    Wednesday 15.11.17

    CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up with Marshall Allen as captain. 4. Choose the 9.15am start option. 5. The Discount Code 'ORA2017' will give you a 10% discount.See you
    0 views0 comments
    Tuesday 14.11.17
    Jason
    • Nov 13, 2017
    • 1 min

    Tuesday 14.11.17

    A. EMOMx10: 5 Strict Chest to Bar Pull Ups *Add band if necessary to complete all 5 reps. **Immediate 400m Run if you fail to make all 5 reps in any set. B. 15 Min AMRAP 30 Double Unders 15 Power Cleans 50/35kg 30 Double Unders 15 Toes to Bar Post results to Beyond the Whiteboard. Join with code CFC123.
    0 views0 comments
    Monday 13.11.17
    Jason
    • Nov 12, 2017
    • 1 min

    Monday 13.11.17

    CrossFit Claremont doing the Spartan Race! We are getting a team together for the upcoming Spartan Race on the 25th of November. There will be no CrossFit classes that day as all the coaches will be doing the event. We would love as many CFC Crew there as possible. Registration Details: 1. Perth Race - here 2. Select the Super Race and then select the Super Open rego 3. When you get to the Open choose to join a team and type in CFC and 'CFC Super Size' should come up
    0 views0 comments
    Sunday 12.11.17
    Jason
    • Nov 11, 2017
    • 1 min

    Sunday 12.11.17

    Rest Day Open Gym from 10am to Noon.
    0 views0 comments
    1
    2
    • August 2022 (11) 11 posts
    • July 2022 (41) 41 posts
    • June 2022 (31) 31 posts
    • May 2022 (42) 42 posts
    • April 2022 (30) 30 posts
    • March 2022 (37) 37 posts
    • February 2022 (34) 34 posts
    • January 2022 (44) 44 posts
    • December 2021 (31) 31 posts
    • November 2021 (34) 34 posts
    • October 2021 (41) 41 posts
    • September 2021 (31) 31 posts
    • August 2021 (38) 38 posts
    • July 2021 (40) 40 posts
    • June 2021 (29) 29 posts
    • May 2021 (37) 37 posts
    • April 2021 (33) 33 posts
    • March 2021 (32) 32 posts
    • February 2021 (34) 34 posts
    • January 2021 (31) 31 posts
    • December 2020 (31) 31 posts
    • November 2020 (40) 40 posts
    • October 2020 (28) 28 posts
    • September 2020 (34) 34 posts
    • August 2020 (38) 38 posts
    • July 2020 (28) 28 posts
    • June 2020 (29) 29 posts
    • May 2020 (39) 39 posts
    • April 2020 (32) 32 posts
    • March 2020 (32) 32 posts
    • February 2020 (8) 8 posts
    • January 2020 (8) 8 posts
    • December 2019 (6) 6 posts
    • November 2019 (7) 7 posts
    • October 2019 (8) 8 posts
    • September 2019 (10) 10 posts
    • August 2019 (6) 6 posts
    • July 2019 (11) 11 posts
    • June 2019 (10) 10 posts
    • May 2019 (8) 8 posts
    • April 2019 (8) 8 posts
    • March 2019 (11) 11 posts
    • February 2019 (10) 10 posts
    • January 2019 (11) 11 posts
    • December 2018 (8) 8 posts
    • November 2018 (10) 10 posts
    • October 2018 (13) 13 posts
    • September 2018 (30) 30 posts
    • August 2018 (7) 7 posts
    • July 2018 (27) 27 posts
    Contact
    Book A Free Trial
    Workout of the Day
    Facebook
    Instagram
    Member Login