JasonJul 11, 20171 minWednesday 12.07.17A. 12 Minutes to establish heavy single front squat. B. 6 Minutes to establish heavy single push press. C. 6 Minutes to establish...
JasonJul 10, 20171 minTuesday 11.07.17AMRAP 4: 27 Cal row 21 Power cleans 60/52.5 kg 15 Burpee box jump overs (24/20") 4 Min rest AMRAP 4: 27 Cal row 21 Power cleans...