JasonMar 10, 20171 minSaturday 11.03.17In teams of 3: A. 7 Min AMRAP 80 Calorie Row Max reps Clean and Jerk 60/42.5kg Rest 3 Minutes B. 6 Min AMRAP 60 Calorie Row Max reps...
JasonMar 9, 20171 minFriday 10.03.17A. Deadlift 6x3 @>75% B. 5 Rounds for time: 6 Deadlift 100/70kg 8 Strict Ring Dips 10 Lateral Burpees Post results to Beyond the...
JasonMar 8, 20171 minThursday 09.03.17A. Snatch: 12 Minutes to Establish a Heavy Single B. 12 Min AMRAP 30 Sit Ups 20 Overhead Squats 42.5/30kg 10 Box Jumps (step down) 30/24"...