Wednesday 26.01.22

Today's Australia Day Class Times:

8am: Weightlifting

9am: Crossfit

There are various things going on and coming up! Read about them here:
 
 Registration is live for the Open: Information can be found here.
 
 Boat party on the 20th of Feb. Places are limited, info is here.
 
 We are reviewing our timetable, please take the survey about it here.
 
 COVID Vaccination State Requirements
 
 We want to know your training goals. Let us know what they are here.

Fitness:

Todays class will run a little over an hour.

In Pairs:

Echo Bike Max Distance in 15 minutes:

*Change partner every 800/700m

2 minutes rest

Row Max Distance in 15 minutes:

*Change partner every 600/500m

2 minutes rest

Run Max Distance in 15 minutes:

*Change partner every 400m

2 minutes rest

Ski Max Distance in 15 minutes:

*Change partner every 200/150m

Compare to 26/1/21

Duncan & Dylan: 22213m

Claire & Hannah: 19167m

Kim & James: 18795m

 Performance:

See Fitness.

 Sweat:
 
 No sweat for Australia Day.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.