Kat
Jan 30, 20221 min
There are various things going on and coming up! Read about them here:
Registration is live for the Open: Information can be found here.
Boat party on the 20th of Feb. Places are limited, info is here.
We are reviewing our timetable, please take the survey about it here.
COVID Vaccination State Requirements
We want to know your training goals. Let us know what they are here.
Fitness:
A. Alt OTM x 12 (2 Rounds)
M1: 'x' Rolling alt Pistols'
M2: 'x' sec Handstand Hold
M3: 'x' alt Pistols
M4: Rest
B. 10 Min AMRAP:
12 Push Ups
60 Double Unders
8 Push Ups
40 Double Unders
4 Push Ups
20 Double Unders
Performance:
A. Alt OTM x 12 (2 Rounds)
M1: 'x' Rolling alt Pistols'
M2: 'x' Kipping Handstand Push Ups
M3: 'x' alt Pistols
M4: Rest
B. 10 Min AMRAP:
6 Wall Walks
60 Double Unders
4 Wall Walks
40 Double Unders
2 Wall Walk
20 Double Unders
Sweat:
30 Min AMRAP:
Max Distance Bike Erg
*Every 5 minutes run 400m (5 runs)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.