Jason

Aug 2, 20201 min

Tuesday 04.08.20

Fitness
 
AMRAP 20:

200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans

Add 3 Reps Each Round

Box: (24″/20″)

Barbell: (60/42.5kg)
 

 
Performance:
 
See Fitness


If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 

 
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